NCLEX NUTRITION

Card Set Information

Author:
pachie_18
ID:
261519
Filename:
NCLEX NUTRITION
Updated:
2014-02-11 20:18:15
Tags:
nclex
Folders:
nutrition
Description:
review
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  1. Food Source of Carbs
    • -cellulose
    • -fructose
    • -glucose
    • -lactose
    • -starch
    • -sucrose
  2. cellulose
    • apples
    • beans
    • bran
    • cabbage
  3. Fructose
    • fruits
    • honey
  4. Glucose
    • carrots
    • corn
    • dates
    • grapes
    • oranges
  5. Lactose
    Milk
  6. Starch
    • barley
    • beets, carrots, and peas
    • cornĀ 
    • oats
    • potatoes & pastas
    • rye
    • wheat
  7. Sucrose
    • apricots
    • granulated table sugar
    • honey dew
    • molassses
    • plums
  8. Food Sources of Fats
    • cholesterol
    • monounsaturated fats
    • polyunsaturated fats
    • saturated fats
  9. Cholesterol
    • animal products
    • egg yolks
    • liver and organ meat
    • shellfish
  10. Monounsaturated Fats
    • duck and goose
    • eggs
    • olive and peanut oils
  11. Polyunsaturated Fats
    • corn oil
    • safflower oil
    • sunflower oil
  12. Saturated Fats
    • beef
    • butter
    • hard yellow cheeses
    • luncheon meats
  13. Protein
    • bread and cereal products
    • dairy products
    • dried beans
    • eggs
    • meats, fish, poultry
  14. Water soluble vitamins
    • folic acid
    • niacin
    • vitb1 (thiamine)
    • vitb2 (riboflavin)
    • vitb6 (pyridoxine)
    • vitb12 (cobalamin)
    • vitC (ascorbic acid)
  15. folic acid
    • green, leafy veggies
    • liver
    • beef
    • fish
    • grapefruit
    • oranges
  16. niacin
    • meats
    • poultry
    • peanuts
    • grains
  17. vitb1 (Thiamine)
    • pork & nuts
    • whole-grain cereals
  18. vitb2 (riboflavin)
    • milk
    • lean meats
    • fish
    • grains
  19. vitb6 (pyridoxine)
    • yeast
    • corn
    • meat
    • poultry
    • fish
  20. vitb12 (cobalamin)
    • meat
    • liver
  21. vitC (ascorbic acid)
    • citrus fruits
    • tomatoes
    • broccoli
    • cabbage
  22. Fat Soluble Vitamins
    Vit A D E K
  23. vit A
    • liver
    • egg yolk
    • whole milk
    • green or orange vegetables
    • fruits
  24. vit D
    • fortified milk
    • fish oils
    • cereals
  25. vit E
    • veg oil
    • green, leafy veggies
    • apricots
    • apples
    • peaches
  26. vit K
    • green, leafy veggies
    • cauliflower
    • cabbage
  27. Ca
    • broccoli
    • carrots
    • cheese
    • yogurt
    • milk
  28. Chloride
    salt
  29. Mg
    • avocado
    • canned white tuna
    • peas
    • pork
    • PB
    • raisins
    • potatoes
  30. Phosphorus
    • fish
    • nuts
    • organ meats
  31. K+
    • avocado
    • bananas
    • cantaloupe
    • fish
    • pork
    • tomatoes
  32. Na+
    • bacon
    • butter
    • canned foods
    • processed food
  33. Fe+
    • breads and cereals
    • egg yolk
    • liver
    • meats
  34. Zinc
    • eggs
    • leafy veggies
    • meats protein rich foods
  35. gas forming foods
    • apples
    • artichokes
    • beansĀ 
    • bran
    • celery
    • cabbage
    • nuts
    • onion
    • coconut
  36. measures to relieve thirst
    • chew gum or suck a candy
    • freeze fluid so they take longer to consume
    • add lemon juice to h2o
    • gargle with refrigerated mouthwash

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