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flexion
decreases the angle of the joint and reduces the distances between the two bones, typical of hinge joints (bending the knee or elbow) and also common in at ball-and-socket joints (bending forward at the hip)
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extension
increases the angle of a joint and the distance between two bones or parts of the body (straightening the knee or elbow); if extension is greater than 180 degrees, it's termed hyperextension
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abduction
movement of a limb away from the midline or median plane of the body
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adduction
movement of a limb toward the midline of the body or drawing the fingers or toes together
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rotation
movement of a bone around its longitudinal axis without lateral or medial displacement, a common movement of ball-and-socket joints
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circumduction
a combination of flexion, extension, abduction, adduction commonly observed in ball-and socket joints like the shoulder, condyloid and saddle joints also allow circumduction
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pronation
movement of the palm of the hand from an anterior, radius rotates over ulna
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supination
movement of the palm from a posterior position to anterior position, the radius and ulna are parallel
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inversion
a movement that results in the medial turning of the sole of the foot
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eversion
a movement that results in the lateral turning of the sole of the foot
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dorsiflexion
a movement of the ankle joint in a dorsal direction
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plantar flexion
a movement of the ankle joint in which the foot is flexed downward
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meniscus
to increase cushioning and improve fit
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bursa/tendon sheaths
to decrease friction
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ligaments
(linking bone to bone) strengthen joint but stretch only 5-7% of it
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articular cartilage
covers bone ends to cushion
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fibrous capsule
dense irregular connective tissue, surround the articulation of two adjoining bones
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synovial membrane
produces a lubricating fluid (synovial fluid) that reduces friction
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synovial fluid
the clear, viscid, lubricating fluid secreted by synovial membranes.
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plane (nonaxial) joints
articulating surfaces are flat or slightly curved, allow only gliding movement as the surfaces slide past one another, ex: intercarparl joints, intertarsal joints, and , and joints between vertebral articular surfaces
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hinge (uniaxial) joints
the rounded or cylindrical process of one bone fits into the concave surface another bone, allowing movement in one plane, usually flexion and extension, ex: elbow and interphalangeal joints
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pivot (uniaxial) joints
the rounded surface of one bone articulates with a shallow depression or foramen in another, ex: proximal radioulnar joint
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condylar (biaxial) joints
the oval condyle of one bone fits into an ellipsoidal depression in another bone to allow movement in two planes, usually flexion/extension and abduction/ adduction. ex: the wrist and metacarpophalangeal joints
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saddle (biaxial) joints
articulating surfaces are saddle shaped; one surface is convex, and the other is concave, permits two movements: flexion/extension and abduction/ adduction. Ex: carpometacarparl joints of the thumb
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ball-and-socket (multiaxial) joints
the ball-shaped head of one bone fits into a cuplike depression of anther bone, permits flexion/extension, abduction/ adduction, and raotation. ex: shoulder and hip joints
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