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What is OPNAVINST 6110.1 series?
Physical Readiness Program
What does BMI stand for?
Body Mass Index
(_____) is a substance that contributes to growth or maintenance of the body.
What are the six essential nutrients?
Carbohydrates have (__) calories per gram.
Protein has (___) calories per gram.
Fat has (___) calories per gram.
(___) is the medium in which all chemical reactions in the body take place.
(The most important nutrient.)
A Male needs to consume (__) liters of water daily.
A Woman needs to consume (__) liters of water daily.
(____) are molecular chains of carbon and hydrogen atoms bound together.
- (Sugar, starches, glycogen, and fiber)
Monosaccharides contain (_) carbon molecule.
Disaccharides contain (__) carbon molecule(s).
Polysaccharides contain (_____) carbon molecule(s).
(___) is the storage form of glucose in animals and humans.
The general recommendation for fiber intake is (__) grams for women and (__) grams for men.
Another commonly used source of carbohydrate is dextrose.
True or False