Objective Learning Outcomes for Cardiorespitory Fitness
-Define cardiorespiratory fitness
- Understand the difference between aerobic and anaerobic exercise
-List benefits of cardiorespiratory fitness
-Calculate your target heart rate
- Assess your cardiorespiratory fitness
-Create cardiorespiratory fitness plan
Cardiovascular Fitness two components
Aerobic
Anaerobic
Aerobic Exercise
Constant moderate intensity work that uses up oxygen at a rate in which the cardio respiratory system can replenish oxygen in the working muscles
Anaerobic exercise
Exercise in which oxygen is used up more quickly than the body is able to replenish it inside the working muscle
Examples of Aerobic exercise
Takes many forms, involving working strenuously without pushing to the point of breathlessness. Such as brisk walking, jogging, biking, swimming, rowing, stair climbing etc.
Anaerobic exercise examples
High in intensity but short in duration. Examples sprinting, bowling, tennis, softball etc.