My Workout March 2014

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Author:
thelovettz
ID:
266121
Filename:
My Workout March 2014
Updated:
2014-03-12 10:15:35
Tags:
workout
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Description:
My March Workout
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  1. UPSTAIRS:  Knee Hugs
    Get Warm
  2. UPSTAIRS:  Quad Pulls
    Stretch It Out
  3. UPSTAIRS:  Straight Leg March
    Loosen Up
  4. UPSTAIRS: Yoga Lunge
    Now We're Getting Loose!
  5. UPSTAIRS:  Overhead Wall Thing
    Great for the Shoulders!
  6. HOIST:  Chest Press
    Wt: 1   Reps:  15 x 2
    Get Strong
  7. REEBOK:  Fly
    Wt:  2  Reps: 15 x 2
    C'Mon
  8. DUMBBELLS:  Front & Side Raises
    Wt:  3  Reps:  12 x 2
    Now We're Working!
  9. DUMBBELLS:  Biceps Curls
    Wt: 8  Reps: 12 x 2
    Keep Up The Good Work
  10. HOIST: Seated Dip
    Wt: 3  Reps: 15 x 2
    You Can Do It!
  11. HOIST: Leg Press & Calf Raises
    Wt: 6  Reps: 15 x 2
    Work It!
  12. HOIST: Outer Thigh
    Wt: 3  Reps: 15 x 2
    Sweat Equity
  13. HOIST: Inner Thigh
    Wt: 3  Reps: 15 x 2
    Home Stretch!
  14. HOIST: Mid Row
    Wt: 3  Reps: 25 x 2
    Yay!! You Go Girl!

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