Anxiety and Fear (sams notes)
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4 aspects of anxiety and fear
- 1-cognitive aspects
what you are aware of intellectually
-an expectation for harm and danger to occur
-within the body
-fight or flight
-when triggered, carried in sympathetic neural pathways
-heart rate increases, blood diverted into muscles
balance between sympathetic and parasympathetic is ____
there is a much greater response to ____pathways
norepinephrine causes fight or flight to be ____
epinephrine and norepinephrine were useful when threats were ____, now they are ____
-helps drive into somatic response and cognitive response
fight or flight, but also freeze!
message in fear is always related to ____
stalking by a predator is very ____ and clear
being anxious is an ____ fear
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