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Psychoanalysis
- Sigmund Freud's therapeutic technique
- Freud believed the patient's free associations, resistances, dreams, and transferences, and the therapist's interpretations of them, released previously repressed feelings, allowing the patient to gain self-insight
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Resistance
In psychoanalysis, the blocking from consciousness of anxiety-laden material
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Interpretation
in psychoanalysis, the analyst's noting supposed dream meanings, resistances, and other significant events and behaviors in order to promote insight
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Transference
in psychoanalysis, the patient's transfer to the analyst of emotions linked with other relationships (such as love or hatred for a parent)
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Psychodynamic Theory
therapy deriving from the psychoanalytic tradition that views individuals as responding to unconscious forces and childhood experiences, and that seeks to enhance self-insight
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Insight Therapies
a variety of therapies which aim to improve psychological functioning by increasing the client's awareness of underlying motives and defenses
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Client-Centered Therapy
a humanistic therapy, developed by Carl Rogers, in which the therapist uses techniques such as active listening within a genuine, accepting, empathetic environment to facilitate patients' growth
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Active listening
- empathic listening in which the listener echoes, restates, and clarifies
- a feature in Rogers' client-centered therapy
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Methods for Active LIstening
- Paraphrase
- Invite Clarification
- Reflect feelings
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Unconditional Positive Regard
a caring, accepting, nonjudgmental attitude which Carl Rogers believed to be conducive in developing self-awareness and self-acceptance
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Behavior Therapies
therapy that applies learning principles to the elimination of unwanted behaviors
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Counterconditioning
a behavior therapy procedure that uses classical conditioning to evoke new responses to stimuli that are triggering unwanted behaviors; includes exposure therapies and averse conditioning
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Exposure Therapies
behavioral techniques, such as systematic desensitization, that treat anxieties by exposing people to things they fear and avoid
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Systematic Desensitization
the type of exposure therapy that associates a pleasant relaxed state with gradually increasing anxiety-triggering stimuli; commonly used to treat phobias
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Virtual Reality Exposure Therapy
an anxiety treatment that progressively exposes people to simulations of their greatest fears, such as airplane flying, spiders, or public speaking
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Aversive Conditioning
a type of conditioning that associates an unpleasant state with an unwanted behavior
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Token Economy
an operant conditioning procedure in which people earn a token of some sort for exhibiting a desired behavior and can later exchange the tokens for various privileges or treats
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Cognitive Therapies
- therapy that teaches people new, more adaptive ways of thinking and acting
- based on the assumption that thoughts intervene between events and our emotional reactions
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Stress Inoculation Training
teaching people to restructure their thinking in stressful situations
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Cognitive Behavior Therapy
a popular integrated therapy that combines cognitive therapy (changing self-defeating thoughts) with behavior therapy (changing behavior)
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Family Therapy
- therapy that treats the family as a system
- Views an individual's unwanted behaviors as influenced by, or directed at, other family members
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Therapies that do not Work
- Energy Therapies
- Recovered-Memory Therapies
- Rebirthing Therapies
- Facilitated Communication
- Crisis Debriefing
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Energy Therapies
propose to manipulate people's invisible energy fields
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Recovered-Memory Therapies
aim to unearth "repressed memories" of early child abuse
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Rebirthing Therapies
engage people in reenacting the supposed trauma of their birth
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Facilitated Communication
has an assistant touch the typing hand of a child with autism
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Crisis Debriefing
forces people to rehearse and "process" their traumatic experiences
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Evidence-Based Practice
clinical decision making that integrates the best available research with clinical expertise and patient characteristics and preferences
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Two Misc. Types of Therapy that work
- Eye Movement Desensitization and Reprocessing (EMDR)
- Light Exposure Therapy
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