IPHY 3.1

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Author:
JWK
ID:
270166
Filename:
IPHY 3.1
Updated:
2014-04-11 01:32:50
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Asdfasdf
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Description:
Stuff
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  1. Featherweights
    • "Eat as much as you want"
    • Vegetable soup
    • Green tea and asparagus¬†
    • Broccoli, squash, and veggies
    • Tofu
  2. Lightweights
    • "Eat in moderation"
    • Cooked grains
    • Sushi
    • Cooked beans
  3. Middleweights
    • "Eat in smaller portions"
    • Hummus in small proportion
    • Whole wheat bagel
    • Raisins
  4. Heavyweights
    • "The most dangerous, eat sparingly"
    • Cheddar cheese
    • Bacon
    • Butter
  5. Kombucha Tea
    • Tea bags
    • Pure water, rain or spring
    • White sugar
    • Created by adding a bacterial/yeast colony to sweetened tea
    • 2 weeks for fermentation
    • End result is slightly acidic
    • Often home-brewed
  6. Kombucha Tea Side Effects
    • Upset stomach from acidity¬†
    • Infections
    • Allergic reactions
    • Contamination from home brewing
    • Metabolic acidosis --> Body becomes more acidic, mess with PH so you're out of homeostasis
  7. Black Cohosh - Clinical Use
    • Menstrual issues and PMS
    • Menopause
    • Sterility
    • Ammenorrhea - Not enough body fat
    • Endometroisis
    • Production of more breast milk
    • Rheumatic
    • Mild Depression
  8. Black Cohosh Drug Interations
    • Making these less effective:
    • Antibiotics
    • Anticancer drugs
    • Antidepressants
    • Cholesterol-reducing
    • Tylenol
  9. Echinacea - Clincia Use
    • Catching a cold and cold duration
    • Immunostimulator
    • Cancer treatments
    • Laxative
  10. Echinacea drug interactions
    • Making these less effective:
    • Allegra
    • Anti-anxiety medications
    • Anticonvulsants
    • Antifungals
    • Asthma medications
  11. Gingko Biloba
    • Chinese, large tree, living fossil
    • Smells like vomit
    • Memory/concentration enhancer
    • Dementia
    • Alzheimer's
    • Blood flow/microcirculation
    • Cerebrovascular insufficiency (WHO)
  12. Gingko Biloba Drug Interactions
    • Making these less effective:
    • Antidepressants
    • Anti-hypertension medications
    • Blood thinners
    • Warfarin/Coumadin
  13. Ginseng
    • Stimulant energy drinks
    • Fatigue in cancer patients
  14. Ginseng Drug Interactions
    • Making these less effective:
    • Blood thinners
    • Diabetes
    • Immunosuppressant
  15. Green Tea
    • Heart disease
    • Cancer - breast/prostate/ovarian
    • Metabolic Rate - induces thermogenesis
    • Fax oxidation
    • Phytochemicals - antioxidant/free radicals/oxidative stress
    • Lower LDL and total cholesterol
  16. Green Tea drug interactions
    • Making these less effective:
    • Anticonvulsants
    • Antihypertensive
    • Blood thinnders
    • Diabetes drugs
    • Tylenol
  17. Saw Palmetto
    • Rich in fatty acid and phytosterols
    • Linkage to prostate health/cancer (only 1 has been disproven but still famous)
    • Expectorant (loosens your mucus) and antiseptic
  18. Saw Palmetto Drug Interactions
    • Making these less effective:
    • Blood thinners
    • Oral contraceptives
    • Prostate Drugs
  19. St.John's Wort
    • Treating mild depression¬†
    • Major depression
    • Aggravating psychosis with schizophrenia
  20. St.John's Wort drug interactions
    • Allegra
    • some anticancer medications
    • Arrhythmia interactions (irregular heartbeats)
    • Antihypertension medications
    • Warfarin
    • Impotence drugs
    • Migraine medications
    • Oral contraceptives -decrease levels of estrogen by speeding up metabolism

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