GCSE 1.1.1 HAL & Benefits

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HLHSPE
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272362
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GCSE 1.1.1 HAL & Benefits
Updated:
2014-04-29 06:48:32
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HAL benefits
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HAL and benefits
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  1. Define the term Health
    A state of complete mental, physical and social wellbeing, and not merely the absence of disease and infirmity.
  2. Define the term Fitness
    The ability to meet the demands of the environment.
  3. Define the term Exercise
    A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport.
  4. Explain what constitutes a
    Healthy, active lifestyle?
    • A lifestyle that contributes positively to physical, mental and social wellbeing, and which includes regular exercise and physical activity.
    •  
  5. Explain the term Self Esteem
    Respect for, or a favourable opinion of, oneself.
  6. Identify 2 Mental benefits of Physical Activity
    • Relieve stress
    • Increase confidence
    • Enjoyment
  7. Identify 2 Social benefits of Physical Activity?
    • Meeting new friends
    • Meet friends
  8. Identify 2 Physical benefits of Physical Activity
    • Increase CV fitness
    • Loose weight
  9. Regular participation in physical activity is thought to be beneficial to the individual.
    Explain how participation in physical activity can stimulate:Competition
    Working against an opponent/trying to beat personal best/equiv / trying to win / trying to be the best
  10. Regular participation in physical activity is thought to be beneficial to the individual.
    Explain how participation in physical activity can stimulate:
    Cooperation
    • 1. Working with a team/ in a team / others / teamwork 
    • 2. to achieve common goal/equiv
  11. Regular participation in physical activity is thought to be beneficial to the individual.
    Explain how participation in physical activity can stimulate:
    Physical challenge
    • 1. Work body to limit / push yourself harder 
    • 2. Because you are working physically hard you need to be mentally tough to keep going/keep motivated/equiv 
    • 3. E.g. Not wanting to give up in marathon even though body is tired/Scared of abseiling but overcome fear and complete activity
  12. Theo's family regularly participates in physical activity and introduced Theo to a variety of sports. A hockey club is only five minutes walk from home so Theo has decided to play hockey.

    Which two different categories of key influences have impacted on Theo's involvement in physical activity?
    • People
    • Resources
  13. Physical activity can improve your mental health by helping you 'feel good'. What causes this 'feel good' factor?
    An increase in serotonin 
  14. There are many key influences that impact on our choice of physical activity. Which category of key influences do the following belong to: access, availability, time?   
    Resources 
  15. Identify a socio-economic key influence that can impact on achieving sustained involvement in physical activity?
    a socio-economic key influence that can impact on achieving sustained involvement in physical activity  is COST

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