Nutrition Part 3

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Author:
pugsrule915
ID:
273361
Filename:
Nutrition Part 3
Updated:
2014-05-05 22:28:53
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  1. fortified
    not naturally in the item but added in
  2. Riboflavin
    Vit B2
  3. Riboflavin Function
    • energy metabolism
    • metabolism of fat and protein
  4. Riboflavin Sources
    • legumes
    • nuts
    • leafy greens
    • dairy
    • meats
    • poultry
    • eggs
    • whole and enriched grains
  5. Riboflavin deficiency
    • glossitis
    • chelosis/ keylosis
  6. riboflavin toxicity
    n/a
  7. Niacin
    Vit B3
  8. Niacin Function
    • energy metabolism
    • glycolysis
    • possible treatment for high cholesterol
  9. Niacin Sources
    • fish
    • meat
    • poultry
    • whole or enriched grains
    • fortified cereals
    • legumes
  10. Niacin deficiency
    fatigue, pellagra
  11. pellagra
    • 4 Ds
    • diarrhea
    • dermatitis
    • dementia
    • death
  12. Niacin toxicity
    not risk from food, mega doses from supplements- skin flushing, liver damage
  13. Pyridoxine
    Vit B6
  14. Pyridoxine Function
    • neurological function
    • works with B12
    • amino acid metabolism

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