Nutrition Quiz 3

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Author:
TheMix
ID:
273664
Filename:
Nutrition Quiz 3
Updated:
2014-05-07 20:05:58
Tags:
nutrition
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Description:
nutrition quiz 3
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  1. Do vitamins contain calories?
    No
  2. How many calories are there in 1lb. of fat?
    3500
  3. 2 common symptoms of vitamin overload
    constipation, diarrhea, iritability
  4. 2 food sources of vitamin C
    oranges, grapefruit, carrots
  5. Are minerals essential?
    Yes
  6. 3 functions of water in the body
    hydration, lubrication, moderates temp., detoxifier
  7. 2 leading cause of death in the U.S.
    Cancer, Heart Disease
  8. Do saturated fats raise cholesterol more than anything in your diet?
    yes
  9. Ways of lowering blood pressure...
    diet, exercise
  10. Health implications of being overweight/obese...
    High BP, fatigue, diabetes, heart disease
  11. 3 methods of treating obesity
    managing calories, increasing exercise, gain support from family, sleeping more, drinking water
  12. what is the formula for finding Imperial BMI?
    (wt (lbs.) x 703)/(ht. (inches))squared
  13. Primary drawback of fad diets...
    the weight loss is temporary
  14. Is obesity signified by a BMI 30 and over?
    yes

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