Goju Ryu Karate - Supplementary Training (Hojo undo)

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Author:
Shannon1977
ID:
273708
Filename:
Goju Ryu Karate - Supplementary Training (Hojo undo)
Updated:
2014-05-08 00:18:36
Tags:
Goju Ryu Karate Do
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Description:
Supplementary Training (Hojo undo)
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  1. Chishi
    stone lever weight. Flat stone or concrete weight with a straight handle (typically 3-6kg). Originally an Okinawan tool for packing soil.
  2. Nigiri-game
    gripping jar
  3. Makiwara
    striking post. A post with the striking area wrapped in rope (hence the name) or leather.
  4. Temochi-shiki makiwara
    hanging striking post
  5. Ishisashi
    stone padlock, with uses similar to a dumbell.
  6. Tan
    barbell. Originally the wheels of a trolley.
  7. Tou
    cane or bamboo bundle
  8. Jari bako
    sand-box
  9. Tetsu geta
    iron clogs
  10. Kongoken
    oval metal weight (invented by Chojun Miyagi, typically 30-40kg)
  11. Sashi-ishi
    natural stone weights
  12. Makiage kigu
    wrist roller
  13. Tetsuarei
    dumbell

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