chapter 2 nutrition

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Author:
stephbrooks1
ID:
27454
Filename:
chapter 2 nutrition
Updated:
2010-07-20 16:57:03
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nutrition
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nutrition
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  1. RDA
    average daily nutrient intake level that meets the needs of nearly all healthy people in a particular age-sex group
  2. AI
    used when there is insufficient data to establish an RDA
  3. UL
    highest average daily intake level of a nutrient that is unlikely to pose a risk to the health of an otherwise healthy individual
  4. EAR
    average daily nutrient intake level that meets the needs of 50% of the healthy people in a particular age-sex group
  5. AMDR
    intake recommendations for carbohydrate, fat, and protein expressed in terms of percentage of daily total calorie intake Correct M. intake recommendations for carbohydrate, fat, and protein expressed in terms of percentage of daily total calorie intake
  6. EER
    average daily energy intake level that meets the needs of a healthy adult
  7. DV
    Correct I. nutrient standards used on food labels
  8. DRI
    composed of five of the other choices listed here
  9. balance study
    to determine how much of a nutrient a person needs to consume to balance their excretion of that nutrient
  10. exchange system
    a diet planning tool that focuses on regulation of macronutrient and energy intake
  11. genistein
    phytochemical
  12. probiotic
    a food containing live microorganisms
  13. ACSM
    a respected authority in the field of sports physiology
  14. grain group nutrients
    charb, b vitamins, iron and fiber
  15. how much frome fruit group
    2 cups
  16. vegtable group rda
    2.5
  17. grain groups
    6 oz
  18. meat and legumes group amount
    5.5 oz
  19. milk group
    3 cups
  20. teaspoons of oil
    5.5
  21. meat and beans group nutrient
    • protein
    • b vitamins
    • zinc
  22. milk nutrients group
    calcium fif fortified then vitamins a and d are added
  23. fruit group nutrients
    vit c and a and fiber
  24. veg grou ntrients
    • vit a and c
    • folate
    • fiber
  25. oil nutrients
    vit e

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