ISO chpt 10
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What is the number one cause of injuries?
What are the factors that influence overexertion?
- Rehab Efforts
What are the three strategies to abate or mitigate the hazard?
What are the factors that affect cell chemistry?
(Efforts to address these can be called Rehab)
What is the normal core temp?
What temp should trigger an active cooling strategy?
Core temp above 101°F
As a rule of thumb, how much water should a FF drink during periods of work?
FF should strive to drink a quart of water an hour
What are the four essential elements a cell needs for it to work as well as it can?
A balance of:
What is the Glycemic Index?
The entry rate of a carbohydrate (glucose) into the blood stream.
What is the key to providing quick energy that optimizes cell performance to feed FF's?
A balance of low glycemic carbohydrates, protein and fat.
The four "R's" or rehab?
What is the most important vital sign?
- Less than 100 and greater than 97
What would you like to do?
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