ISO chpt 10

Card Set Information

Author:
FFBRASS
ID:
277528
Filename:
ISO chpt 10
Updated:
2014-06-24 16:41:34
Tags:
JFRD
Folders:

Description:
6/25
Show Answers:

Home > Flashcards > Print Preview

The flashcards below were created by user FFBRASS on FreezingBlue Flashcards. What would you like to do?


  1. pg163

    What is the number one cause of injuries?
    Overexcertion
  2. pg164

    What are the factors that influence overexertion?
    • Ergonomics
    • Physiology
    • Rehab Efforts
  3. pg166

    What are the three strategies to abate or mitigate the hazard?
    Awareness

    Accomodation

    Acclimation
  4. pg167

    What are the factors that affect cell chemistry?
    Thermal Stress

    Hydration

    Fuel Replacent

    (Efforts to address these can be called Rehab)
  5. pg168

    What is the normal core temp?
    98.6°F
  6. pg168

    What temp should trigger an active cooling strategy?
    Core temp above 101°F
  7. Pg171

    As a rule of thumb, how much water should a FF drink during periods of work?
    FF should strive to drink a quart of water an hour
  8. pg171

    What are the four essential elements a cell needs for it to work as well as it can?
    A balance of:

    • Oxygen
    • Glucose
    • Water
    • Insulin
  9. pg171

    What is the Glycemic Index?
    The entry rate of a carbohydrate (glucose) into the blood stream.
  10. pg172

    What is the key to providing quick energy that optimizes cell performance to feed FF's?
    A balance of low glycemic carbohydrates, protein and fat.

    • 40/30/30
    • Carbs/protein/fat
  11. pg174

    The four "R's" or rehab?
    • Rest
    • Rehydration
    • Rx
    • Refueling
  12. pg175

    What is the most important vital sign?
    • Temp
    • Less than 100 and greater than 97

What would you like to do?

Home > Flashcards > Print Preview