Muscles Prime movers of the Hip

Card Set Information

Author:
elementsninja
ID:
285854
Filename:
Muscles Prime movers of the Hip
Updated:
2014-10-14 20:46:01
Tags:
Hip muscles
Folders:
Hip muscles
Description:
Hip muscles
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  1. Rectus femoris
    flexion
  2. Iliopsoas
    flexion
  3. Pectineus
    Flexion (and add)
  4. TFL
    flexion (combo ABD)
  5. Sartorius
    flexion (Combo, ABD and ER)
  6. Gluteus maximus
    extension (ER and hyper/)
  7. Biceps femoris {long}
    extension
  8. Semitendinosus
    extension
  9. Semimembranosus
    extension
  10. Pectineus
    adduction (and flexion)
  11. Adductor longus
    adduction
  12. Adductor brevis
    adductor
  13. Adductor magnus
    adductor
  14. Gracilis
    adduction
  15. Gluteus medius
    abduction
  16. Gluteus minimus
    abduction (and IR)
  17. TFL
    abduction  (combo, flexion)
  18. Sartorius
    abduction (combo, flexion and ER)
  19. Gluteus minimus
    Internal (Medial) Rotation IR (and abduction)
  20. Gluteus medius
    Internal (Medial) Rotation IR
  21. Deep rotators • Piriformis
    External (Lateral) Rotation  ER
  22. Gluteus maximus
    External (Lateral) Rotation  ER (and extension, hyperextension)
  23. Sartorius
    External (Lateral) Rotation  ER  (combo- flexion and abduction)

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