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Vitamin A Sources
Retinol: Beef, liver, milk, butter, cheese, cream, egg yolk, fortified milk, margarine and ready to eat cereals.
Beta-Carotene: "greens" (turnip, dandelion, beet, collard, mustard), spinach, kale, broccoli, carrots, peaches, pumpkin, red peppers, sweet potatoes, winter squash, mango, apricots, cantaloupe
Sunlight on the skin
Cod, liver oil, oysters, mackerel, most fish, egg yolks, fortified milk, some ready to eat cereals, and margarine
Vegetable oils, margarine, salad dressings, other foods made with vegetable oil, nuts, seeds, wheat germ, dark green vegetables, whole grains, fortified cereals
Brussel sprouts, broccoli, cauliflower, swiss chard, spinach, loose leaf lettuce, carrots, green beans, asparagus, eggs