Fat Soluble Vitamins (Sources)

Card Set Information

Author:
Anaa_n
ID:
286786
Filename:
Fat Soluble Vitamins (Sources)
Updated:
2014-10-23 14:10:52
Tags:
nutrition
Folders:
Nutrition
Description:
Fat soluble
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  1. Vitamin A Sources
    Retinol: Beef, liver, milk, butter, cheese, cream, egg yolk, fortified milk, margarine and ready to eat cereals.

    Beta-Carotene: "greens" (turnip, dandelion, beet, collard, mustard), spinach, kale, broccoli, carrots, peaches, pumpkin, red peppers, sweet potatoes, winter squash, mango, apricots, cantaloupe
  2. Vitamin D
    Sunlight on the skin

    Cod, liver oil, oysters, mackerel, most fish, egg yolks, fortified milk, some ready to eat cereals, and margarine
  3. Vitamin E
    Vegetable oils, margarine, salad dressings, other foods made with vegetable oil, nuts, seeds, wheat germ, dark green vegetables,  whole grains, fortified cereals
  4. Vitamin K
    Bacterial synthesis

    Brussel sprouts, broccoli, cauliflower, swiss chard, spinach, loose leaf lettuce, carrots, green beans, asparagus, eggs

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