Characteristics of Water Soluble Vitamins
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The water portion of foods
Directly into the bloodstream
Transportation Through the Blood
Move freely through the watery environment of blood and within cells
When Consumed in Excess of Need
Are excreted in the urine, although some tissues may hold limited amounts of certain vitamins
Safety of Consuming High Intakes Through Supplements
Are generally considered nontoxic, although side effects can occur from consuming very large doses of B6 over a prolonged period
Frequency of Intake
Must be consumed daily because there is no reserve in storage
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