Water Soluble Vitamins (Sources)

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Author:
Anaa_n
ID:
286805
Filename:
Water Soluble Vitamins (Sources)
Updated:
2014-10-23 15:53:24
Tags:
Nutrition
Folders:
Nutrition
Description:
water
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  1. Thiamin
    • Whole grain and enriched breads and cereals
    • Liver
    • Nuts
    • Wheat germ
    • Pork
    • Dried Beans and peas
  2. Riboflavin
    • Milk and other dairy products
    • Whole grain and enriched breads and cereals
    • Liver
    • Eggs
    • Meat
    • Spinach
  3. Niacin
    • All protein foods
    • Whole grain and enriched breads and cereals
  4. Vitamin B6
    • Meats
    • Fish
    • Poultry
    • Fruits
    • Green leafy vegetables
    • Whole grains
    • Nuts
    • Dried peas and beans
  5. Folate
    • Liver
    • Okra
    • Spinach
    • Asparagus
    • Dried peas and beans
    • Seeds
    • Orange Juice
    • Breads, cereals, and other grains are fortified with folic acid
  6. Vitamin B12
    • Animal Products: Meat, fish, poultry, shellfish, milk, dairy products, eggs
    • Some fortified foods
  7. Pantothenic Acid
    • Widespread in foods
    • Meat
    • Poultry
    • Fish
    • Whole-grain cereals
    • Dried peas and beans
  8. Biotin
    • Widespread in foods
    • Eggs
    • Liver
    • Milk
    • Dark green vegetables
    • Synthesized by GI flora
  9. Vitamin C
    • Citrus fruits and juices
    • Red and green peppers
    • Broccoli
    • Cauliflower
    • Brussel Sprouts
    • Cantaloupe
    • Kiwifruit
    • Mustard greens
    • Strawberries
    • Tomatoes

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