Army Prt

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Author:
JohnLee397
ID:
287057
Filename:
Army Prt
Updated:
2014-10-26 10:14:46
Tags:
Army Prt
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Description:
Army Prt
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  1. Exercise 1
    Bend and reach
  2. Bend and reach
    Exercise 1
  3. Exercise 2
    Rear lunge
  4. Rear Lunge
    Exercise 2
  5. Exercise 3
    High Jumper
  6. high jumper
    Exercise 3
  7. Exercise 4
    Rower
  8. Rower
    Exercise 4
  9. Exercise 5
    Squat Bender
  10. Squat Bender
    Exercise 5
  11. Exercise 6
    Windmill
  12. Windmill
    Exercise 6
  13. Exercise 7
    Forward Lenge
  14. Forward Lounge
    Exercise 7
  15. Exercise 8
    Prone Row
  16. Prone Row
    Exercise 8
  17. Exercise 9
    Bent leg body twist
  18. Bent leg body twist
    Exercise 9
  19. Exercise 10
    Pushup
  20. Pushup
    Exercise 10
  21. Recovery Drill one
    Overhead Arm Pull
  22. Overhead Arm Pull
    Recovery Drill one
  23. Recovery drill two
    Rear Lunge
  24. Rear Lunge
    Recovery Drill two
  25. Recovery drill three
    Extend and flex
  26. Extend and flex
    Recovery drill three
  27. Recovery drill four
    Thigh Stretch
  28. Thigh Stretch
    Recovery Drill four
  29. Recovery drill five
    single leg over
  30. single leg over
    Recovery drill five
  31. Name all of PRT stretches in order
    Bend and reach, rear lunge, high jumper, rower, squat bender, windmill, forward lunge, prone row, bent leg body twist, pushup
  32. Bend and reach, rear lunge, high jumper, rower, squat bender, windmill, forward lunge, prone row, bent leg body twist, pushup
    PRT stretches
  33. Recovery Drills
    Overhead Arm Pull, Rear lunge, Extend and Flex, thigh stretch, single leg over
  34. Overhead Arm Pull, Rear lunge, Extend and Flex, thigh stretch, single leg over
    Recovery Drills
  35. accronym to remeber prts
    Be-Right-Home-Real-Soon-We-Found-Privates-Behind-Popeye’s
  36. Be-Right-Home-Real-Soon-We-Found-Privates-Behind-Popeye’s
    acronym to remember prts

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