weight training cards.txt

The flashcards below were created by user benjih555 on FreezingBlue Flashcards.

  1. Quadriceps Function:
    Flexes the thigh at the hip, Extends the leg at the knee
  2. Hamstring Function:
    Extends the leg at the hip, Flexes the leg at the knee
  3. Gluteus Maximus Function:
    Extends and rotates the thigh at the hip
  4. Quadriceps Exercises:
    Squats, Lunges, Knee Marches, Leg Press, Leg Extension
  5. Hamstring Exercises:
    Squats, Lunges, Goodmornings, Leg Curls, Partner Leg Curls
  6. Gluteus Maximus Exercises:
    Squats, Lunges, Bridges
Card Set
weight training cards.txt
Review for weight training quiz on hamstring, quadriceps, and gluteus maximus
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