weight training cards.txt

Card Set Information

Author:
benjih555
ID:
287432
Filename:
weight training cards.txt
Updated:
2014-10-29 03:39:29
Tags:
Weight Training
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Description:
Review for weight training quiz on hamstring, quadriceps, and gluteus maximus
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The flashcards below were created by user benjih555 on FreezingBlue Flashcards. What would you like to do?


  1. Quadriceps Function:
    Flexes the thigh at the hip, Extends the leg at the knee
  2. Hamstring Function:
    Extends the leg at the hip, Flexes the leg at the knee
  3. Gluteus Maximus Function:
    Extends and rotates the thigh at the hip
  4. Quadriceps Exercises:
    Squats, Lunges, Knee Marches, Leg Press, Leg Extension
  5. Hamstring Exercises:
    Squats, Lunges, Goodmornings, Leg Curls, Partner Leg Curls
  6. Gluteus Maximus Exercises:
    Squats, Lunges, Bridges

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