Pectoralis Major & Anterior Deltoid Quiz

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Author:
benjih555
ID:
289567
Filename:
Pectoralis Major & Anterior Deltoid Quiz
Updated:
2014-11-18 18:10:36
Tags:
weight training weighttraining
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Description:
Pectoralis Major & Anterior Deltoid Quiz weight training.
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  1. Pectoralis Major Exercises
    Bench Press

    Dumbbell Flys

    Dumbbell Incline Press

    Dumbbell Chest Press

    • Push-ups (Know at least one way to make them more difficult
    • or easier)
  2. Deltoids
    Shoulder Press

    Front Arm Raises

    Upright Rows

    Lateral Arm Raises

    T, Y, I’s
  3. Pectoralis Major Functions:
    Flexion of the humerous, rotates humerous
  4. Anterior Deltoid Functions:
    • Forward rotation of the arm at shoulder, stabilize shoulder
    • joint
  5. Posterior Deltoid Functions:
    • Abduction/lifting of arm laterally away from body, stabilize
    • shoulder joint.

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