Pectoralis Major & Anterior Deltoid Quiz
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Pectoralis Major Exercises
Dumbbell Incline Press
Dumbbell Chest Press
- Push-ups (Know at least one way to make them more difficult
- or easier)
Front Arm Raises
Lateral Arm Raises
T, Y, I’s
Pectoralis Major Functions:
Flexion of the humerous, rotates humerous
Anterior Deltoid Functions:
- Forward rotation of the arm at shoulder, stabilize shoulder
Posterior Deltoid Functions:
- Abduction/lifting of arm laterally away from body, stabilize
- shoulder joint.
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