1350: Nutrition: Vitamins & minerals
Home > Preview
The flashcards below were created by user
on FreezingBlue Flashcards.
What are vitamins needed for?
How are they classified?
Metabolism of carbs, proteins, and fats.
Classified as "water soluble" or "fat soluble".
What are your fat-soluble vitamins and what foods can they be found in?
A: orange fruites, vegetables, green leafy veggies, liver, dairy products.
D: fortified milk, sunlight, fish, eggs, butter.
E: cereals, green leafy veggies.
K: green leafy veggies, fruit, dairy, grains
What is a purpose for Zinc?
For blood clotting?
Good O2 transport?
Needed for wound healing.
Fluoride: teeth and bones.
Home > Flashcards > Print Preview