1350: Nutrition: Vitamins & minerals

Card Set Information

Author:
xiongav
ID:
289945
Filename:
1350: Nutrition: Vitamins & minerals
Updated:
2014-11-24 11:56:21
Tags:
NURS
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Description:
vitamins and minerals
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  1. What are vitamins needed for?

    How are they classified?
    Metabolism of carbs, proteins, and fats.

    Classified as "water soluble" or "fat soluble".
  2. What are your fat-soluble vitamins and what foods can they be found in?
    A: orange fruites, vegetables, green leafy veggies, liver, dairy products.

    D: fortified milk, sunlight, fish, eggs, butter.

    E: cereals, green leafy veggies.

    K: green leafy veggies, fruit, dairy, grains
  3. Minerals.

    What is a purpose for Zinc?

    For fluoride?

    For blood clotting?

    Good O2 transport?
    Needed for wound healing.

    Fluoride: teeth and bones.

    Vitamin K

    Fe+ (iron)

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