APFT FM 21-20

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Author:
jenniferoh
ID:
29107
Filename:
APFT FM 21-20
Updated:
2010-08-05 23:19:57
Tags:
APFT
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Description:
APFT
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  1. What is DA form 3349?
    Physical Profile form
  2. What is DA form 705?
    APFT Scorecard
  3. What are the 3 phases of physical conditioning?
    • 1. Preparatory
    • 2. Conditioning
    • 3. Maintenance
  4. What are the 4 components of physical fitness?
    • **ACES**
    • Agility
    • Coordination
    • Endurance
    • Strength
  5. How many commands are there in the Extended Rectangular formation?
    8
  6. When administering a PT test how many scorers should be present?
    one scorer for every 15 soldiers
  7. What are the Seven Principles of Exercise?
    • **PROVRBS**
    • Progression
    • Regularity
    • Overload
    • Variety
    • Recovery
    • Balance
    • Specificity
  8. What Army Regulation covers the Army Weight Control Program?
    AR 600-9

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