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Tibialis Anterior O & I
Dorsiflexion of the foot. Inversion of the foot. O: Below lateral condyle of tibia. I: metatarsal I and medial cuneiform
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Tibialis Posterior O & I
Plantar Flexion, Inversion. O: superior tibial and fibular shafts and interosseus membrane. I: navicular, cuboid, lateral cuneiform and metatarsals II-IV.
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Flexor Digitorum Longus O & I
Flexion of toes. O: medial tibial shaft. I: base of distal phalanges II-V.
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Flexor Hallicis Longus O & I
Flexion of Hallux. O: lower fibula. I: Base of distal phalanx I.
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Fibularis Brevis O & I
Eversion and plantar flexion. O: inferior fibular shaft. I: base of metatarsal V.
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Fibularis Longus O & I
Eversion and plantar flexion. O: head and upper shaft of fibula. I: medial cuneiform and metatarsal I.
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Gastrocnemius O & I
Inversion (medial), eversion (lateral), plantar flexion, flexion of the knee. O: femoral condyles. I: calcaneal tendon.
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Soleus O & I
Plantar flexion of the foot. O: Posterior fibula and tibia. I: Calcaneal tendon.
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Extensor Digitorum Longus O & I
Extension of toes. O: Lateral condyle of tibia, fibula and inerosseous membrane. I: distal phalanges II-V.
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Flexor Digitorum Brevis O:
Flexes toes. O: lower calcaneous
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Extensor Digitorum Brevis O:
Extends toes. O: Upper calcaneous.
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Abductor Digiti Minimi O:
Abducts little toe. O: lower calcaneous.
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Biceps Brachii O & I
Flexion of arm @ the elbow, supination. O: supraglenoid tubercle (long head) Coracoid process (short head). I: Radial tuberosity
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Brachioradialis O & I
Flexion of arm @ the elbow, supination and pronation. O: lateral epidcondyle. I: Styloid process of the radius.
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Brachialis O & I
Flexion of the arm @ the elbow. O: Mid Diaphysis of Humerus. I: ulnar tuberosity
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Triceps Brachii O & I
Extension of the arm @ the elbow. O: (long head) Infraglenoid Tubercle I: Olecranon Process
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Anconeus O & I
Extension of the arm @ the elbow, pronation (minor role). O: Pos. posterior, distal lateral humerus. I: Olecranon Process.
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Flexor Carpi Ulnaris O:
Adduction of wrist, flexion of wrist (both), abduction of wrist. O: medial epicondyles.
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Flexor Carpi Radialis O:
Adduction of wrist, Flexion of wrist (both), abduction of wrist. O: medial epicondyles
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Flexor Digitorum Superficialis O
Flexion of fingers. O: Medial epicondyles
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Flexor Digitorum Profundus. O & I
Flexion of fingers. O: Coronoid process of ulna & interosseus membrane. I: distal phalanges
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Flexor Pollicis Longus O:
Flexion of the thumb. O: Radius & interosseus membrane.
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Flexor Pollicis Brevis O:
Flexion of the thumb. O: Flexor retinaculum
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Flexor Digiti Minimi O:
Flexion of the little finger. O: flexor retinaculum
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Extensor Carpi Radialis Longus
Abduction and extension of the wrist.
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Extensor Carpi Radialis Brevis
Abduction and extension of the wrist.
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Extensor Pollicis Longus
Extension of the thumb.
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Extensor Pollicis Brevis
Extension of the thumb.
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Extensor Digitorum
Extension of the fingers.
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Extensor Digiti Minimi
Extension of the fingers and little finger.
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Extensor Carpi Ulnaris
Adduction and extension of wrist.
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Palmaris Longus
Flexion of wrist.
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Dorsal Interossei
Abduction of the fingers
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Palmar interossei
Adduction of fingers
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Opponens Pollicis
Opposition
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Opponens Digiti Minimi
Opposition
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Pronator Quadratus
Pronation
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Adductor Pollicis
Adduction of the thumb
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Abductor Pollicis Longus
Abduction of thumb
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Abductor Policis Brevis
Abduction of thumb
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Abductor Digiti Minimi
Abduction of the little finger
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Lumbricales
Extension of the fingers.
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Trapezius O & I
Elevation (upper), depression (lower), adduction, upward rotation. O: base of skull, C7 - T12. I: spine of scapula, acromion, processes and clavicle
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Rhomboids O & I
Elevation, Adduction, downward rotation. O: C6-T4. I:Vertebral border of scapula
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Levator Scapulae I:
Elevation and Downward rotation. I: superior angle of scapula
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Serratus Anterior O & I
Abduction, upward rotation, depression. O: upper 8 ribs. I: anterior vertebral border of scapula
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Teres Major O & I
Medial rotation, adduction, extension. O: inferior angle of scapula. I: intertubercular groove
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Latissimus Dorsi I:
Medial rotation, adduction and extension. I: intertubercular groove
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Pectoralis Major O & I
Medial rotation and adduction. O: Clavicle, sternum. I: Intertubercular groove, greater tubercle of humberus
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Subscapularis O & I
Medial rotation. O: subscapular fossa. I: Lesser tubercle of humerus.
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Infraspinatus O & I
Lateral rotation. O: infraspinous fossa. I: greater tubercle of humerus.
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Supraspinatus O & I
Abduction. O: supraspinous fossa. I: greater tubercle of humerus
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Deltoid O & I
Medial rotation ( anterior), flexion (anterior), lateral rotation (posterior), abduction. O: acromion process, scapular spine and clavicle. I: deltoid tuberosity
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Teres Minor I:
Lateral rotation. I: greater tubercle
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Coracobrachialis O & I
Flexion and adduction. O: coracoid process. I: Diaphysis of humerus
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Clavicular pectoralis major O & I
Adduction, medial rotation, flexion. O: clavicle I: intertubercular groove
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Sternal pectoralis major O & I
Adduction, medial rotation, extension. O: sternum I: intertuberular groove
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Piriformis O & I
Lateral rotator, retroversion, abduction. O: anterior sacrum. I: greater trochanter
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Quadratus Femoris O & I
Lateral Rotator, retroversio. O: Ischial tuberosity. I: intertrochanteric crest
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Obturator Internus O & I
Lateral rotator, retroversion. O: internal obturator foramen. I: greater trochanter
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Obturator Externus O & I
Lateral rotator O: external obturator foramen. I:greater trochanter
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Superior Gemellus I:
Lateral Rotator, retroversion. I: greater trochanter
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Inferior Gemellus O & I
Lateral rotator, retroversio. O: ischial tuberosity. I: greater trochanter
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Gemilli I:
Abduction. I: greater trochanter
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Gluteus Maximus O & I
Lateral Rotator, extension O: posterior gluteal line, sacrum. I: gluteal tuberosity
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Gluteus Medius O & I
Medial Rotator, abduction (hip) O: ilium below crest of ilium near anterior gluteal line. I: greater trochanter
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Gluteus minimus O & I
medial rotator, abduction (hip) O: iliac inferior gluteal line of ileum I: greater trochanter
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Tensor Fascia Latae O & I
Medial rotator of hip abduction, flexion of hip, extension of the knee, lateral rotation of knee. O: Iliac crest (ASIS) I: iliotibial tract
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Biceps Femoris O & I
Extension of thigh, flexion of knee and lateral rotation of knee. O: ischial tuberosity, linea aspera. I: head of fibula
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Semitendinosus O & I
Extension of thigh, flexion of the knee, medial rotation of the knee. O: ischial tuberosity I: medial proximal tibia
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Semimembranosus O & I
Extension of hip, flexion of the knee, medial rotation of the knee. O: ischial tuberosity. I: medial proximal tibia
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Psoas Major I:
Flexion of the thigh, adduction. I: lesser trochanter
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Psoas minor I:
flexion of the thigh. I: lesser trochanter
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Iliacus O & I
Flexion of thigh, anterversion, adduction O: iliac fossa I: lesser trochanter
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Quadratus Lumborum O & I
Flexion of the abdomen O: illiac crest I: rib 12, lumbar vertebrae
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Sartorius O & I
Flexion, lateral rotation of the knee. O: ASIS (Anterior superior iliac spine) I: medial proximal tibia
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Pectineus O & I
Flexion and adduction. O: Iliopectinate line. I: Pectinate line
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Gracilis I:
Medial rotation of the knee, adduction I: medial proximal tibia
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Popliteus O & I
Flexion of the knee. O: lateral condyle of femur I: medial proximal tibia
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Adductor Magnus O & I
Adduction O: ischial tuberosity I: linea aspera
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Adductor Longus O & I
Adduction. O: inferior pubis ramus I:linea aspera
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Vastus Lateralis O & I
Extension of the leg @ knee. O: linea aspera I: tibial tuberosity
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Vastus Medialis O & I
Extension of the leg @ knee O: linea aspera I: tibial tuberosity
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Vastus intermedius O & I
Extension of the lef @ knee. O: linea aspera I: tibial tuberosity
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Rectus Femoris O & I
Extension of the leg @ knee O: AIIS (Anterior inferior iliac spine) I: tibial tuberosity
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