Nutrition Lecture 5

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Nutrition Lecture 5
2015-03-11 13:09:13
Questions from Nutrition Lecture 5 for the midterm exam
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  1. What includes the activities of your body that are keeping you alive (breathing, sleeping, etc.) and must be measured 12 hours after any food or activity?
    Basal Metabolic Rate (BMR)
  2. What includes the digestion of food, while you are awake and can be measured 5-6 hours after any food or activity?
    Resting Metabolic Rate (RMR)
  3. What is less intentional physical activity (tapping toe) called?
    Nonexercise activity thermogenesis (NEAT)
  4. What is the energy it takes to digest food called?
    Thermic Effect of Food (TEF)
  5. Where is glycogen stored in the body?
    liver and muscle
  6. Where is glucose stored in the body?
    body fluids
  7. Where are lipids stored in the body?
    body fluids
  8. Where are triglycerides stored in the body?
    adipose tissue
  9. Where is protein stored in the body?
  10. What is the formula for BMI?
    weight in kg/height in m2
  11. What is the theory that you have a genetically predisposed weight that you sit at?
    set-point theory
  12. What fuels the first 10-15 seconds of exercise?
    stored muscle ATP and creatine phosphate
  13. What is used after 30 seconds of exercise and through about 2-3 minutes?
    anaerobic metabolism
  14. What fuels exercise after the first 2-3 minutes?
    aerobic metabolism
  15. What disease can honey cause if ingested by children under the age of 1?
  16. Acronym for keeping food safe (FAT TOM)?
    • Food
    • Acidity
    • Time
    • Temperature
    • Oxygen
    • Moisture