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What are the four main difference between the motivational interviewing approach vs. the traditional approach?
- collaboration vs. confrontation
- evocation vs. education
- autonomy vs. authority
- acceptance vs. judgment
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What is the hallmark of the contemplation stage of change?
ambivalence
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What is the term for the person's own statements that favor change and are self-motivational statements?
change talk
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What is the term for the opposite of change talk and is the person's own arguments for not changing, for maintaining the status quo?
sustain talk
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What are the four principles of motivational interviewing?
- express empathy
- develop discrepancy
- roll with resistance
- support self-efficacy
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What are the four methods of motivational interviewing?
- open-ended questions
- affirmations
- reflective listening
- summaries
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What is the five-step approach to ambivalence in motivational interviewing?
- develop discrepancy
- empathize with ambivalence
- avoid arguments
- roll with resistance
- support self-efficacy
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What are the four types of preparatory change talk in motivational interviewing?
- desire - I want, I wish
- ability - I can, I could, I am able
- reasons - I really should, it would help
- need - I must, I have to, I need to
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What are the three steps to implementing change talk?
- commitment - I will
- activation - I am ready
- taking steps - I am doing
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