Core 40 Asana Order

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Author:
namashea
ID:
303257
Filename:
Core 40 Asana Order
Updated:
2015-05-27 00:14:02
Tags:
Tony Sanchez Core40 Core 40
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Description:
Core 40
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  1. What comes after Standing Deep Breathing with Fingers Interlaced?
    Standing Deep Breathing from Anatomical Position
  2. What comes after Standing Deep Breathing from Anatomical Position?
    Virabhadrasana Series
  3. What series comes after the Virabhadrasana Series? What postures are in that next series?
    Salute to the Sun Series
  4. What series comes after the Salute to the Sun Series? What postures are in that next series?
    • Ghosh's Half Moon Series:
    • Ghosh's Lateral Half Moon
    • Standing back bend
    • Hands and Feet Together (Head to knees)
    • Ghosh's Triangle
    • Revolving Triangle
    • Standing Seperate Legs Head to Knee
  5. What comes after Ghosh's Lateral Half Moon?
    • Standing back bend
    • Hands and Feet Together (Head to knees)
  6. What comes after Ghosh's Lateral Half Moon Sequence?
    Ghosh's Triangle
  7. What comes after Ghosh's Triangle?
    Revolving Triangle
  8. What comes after Revolving Triangle?
    Standing Seperate Legs Head to Knee
  9. What comes after Standing Seperate Legs Head to Knee?
    Standing series starts with Awkward.
  10. What series comes after the Half Moon Series? What postures are in that next series?
    • Standing Series:
    • Awkward
    • Eagle
    • Standing Head to Knee
    • Standing Bow
    • Balancing Stick
    • Seperate Hands Balancing Stick
    • Standing Seperate Leg Stretching (Head to Floor)
    • Tree
    • Toe Stand
    • Short Man
    • Crow
    • Crane
    • Finger Stand
  11. What comes after Awkward?
    Eagle
  12. What comes after Eagle?
    Standing Head to Knee
  13. What comes after Standing Head to Knee?
    Standing Bow
  14. What comes after Standing Bow?
    Balancing Stick (Warrior 3)
  15. What comes after Balancing Stick (Warrior 3)?
    Seperate Hands Balancing Stick
  16. What comes after Seperate Hands Balancing Stick?
    Standing Seperate Leg Stretching (Head to Floor)
  17. What comes after Standing Seperate Leg Stretching?
    Tree
  18. What comes after Tree?
    Toe Stand
  19. What comes after Toe Stand?
    Short Man
  20. What comes after Short Man?
    Crow
  21. What comes after Crow?
    Crane
  22. What comes after Crane?
    Finger Stand
  23. What comes after Finger Stand?
    First Savasana
  24. What comes after First Savasana?
    Wind Removing Pose
  25. What comes after Wind Removing Pose?
    First Sit Up then starting the Cobra Series with Cobra.
  26. What series comes after Wind Removing Pose? What postures are in that next series?
    • Cobra Series:
    • Cobra
    • Half Locust
    • Full Locust
    • Floor Bow
  27. What comes after Cobra?
    Half Locust
  28. What comes after Half Locust?
    Full Locust
  29. What comes after Full Locust
    Floor Bow
  30. What comes after Floor Bow?
    Fixed Firm
  31. What series comes after Floor Bow? What postures are in that next series?
    • Fixed Firm Series:
    • Fixed Firm
    • Half Tortoise
    • Camel
    • Rabbit
  32. What comes after Fixed Firm?
    Half Tortoise
  33. What comes after Half Tortoise?
    Camel
  34. What comes after Camel?
    Rabbit
  35. What comes after Rabbit?
    Stretching Series Starts with Seated Head to Knee
  36. What series comes after Rabbit? What postures are in that next series?
    • Stretching Series:
    • Seated Head to Knee
    • Forward Stretching
    • Wide Leg Forward Fold (Seperate Leg Stretching)
    • Frog
    • Upward Stretching
    • Splits (Full Seperate Leg Head to Knee)
    • Standing Splits (Full Standing Head to Knee)
  37. What comes after Seated Head to Knee?
    Forward Stretching
  38. What comes after Forward Stretching?
    Wide Leg Forward Fold (Seperate Leg Stretching)
  39. What comes after Wide Leg Forward Fold (Seperate Leg Stretching)?
    Frog
  40. What comes after Frog?
    Upward Stretching
  41. What comes after Upward Stretching?
    Splits (Full Seperate Leg Head to Knee)
  42. What comes after Splits (Full Seperate Leg Head to Knee)?
    Standing Splits (Full Standing Head to Knee)
  43. What comes after Standing Splits (Full Standing Head to Knee)?
    Double Sided Series starts with Bow Pulling
  44. What series comes after Standing Splits (Full Standing Head to Knee)? What postures are in that next series?
    • Double Sided Series:
    • Bow Pulling
    • Four-Angle
    • Happy Cow Face
    • Spinal Twist
  45. What comes after Bow Pulling?
    Four Angle
  46. What comes after Four Angle?
    Happy Cow Face
  47. What comes after Happy Cow Face?
    Spinal Twist(s)
  48. What series comes after Spinal Twists? What postures are in that next series?
  49. What comes after Spinal Twist(s)?
    Kapalabhati Breathing
  50. What comes after Kapalabhati Breathing?
    Optional: Happy Cow Face Meditation Breathing
  51. What series comes after Standing Deep Breathing?
    Half Moon Series
  52. What series comes after Half Moon Series?
    Standing Series
  53. What series comes after the Standing Series?
    Cobra Series (After Savasana and Wind Removing)
  54. What comes after the Cobra Series?
    Fixed Firm Series
  55. What series comes after the Fixed Firm Series?
    Stretching Series
  56. What series comes after the Stretching Series?
    Double Sided Series
  57. What series comes after the Double Sided Series?
    Pranayama

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