Card Set Information
What is 1 characteristic of good mental health?
Body Image is
how you feel about your body
Problem solving skills are part of... (Health Triangle)
something you strongly believe in
Anorexia Nervosa is when
someone doesn't eat enough
The best person to stop a bullying incident is
saying something back in your own words
I messages are used
to resolve a conflict without putting the other person down
The sides of a wellness triangle should be
Peer pressure is
positive and negative
What has the greatest impact on your health?
Your choices and behavior
Body language is the best type of
non verbal communication
how you feel about yourself
The emotional part of your brain is called
the limbic system
The smart part of your brain is called
the prefrontal cortex
What are the 3 types of stress?
Eustress, distress, and Anxiety
What can you do to reduce distress and improve eustress?
you can set goals, make decisions, and resolve conflicts
What are the 3 sides of a wellness triangle?
Mental, physical, and social health
Who are 3 people that contribute to self concept?
Family, Media, and Friends
What are some stressors?
Homework, quiz and test grades
How is social tolerance different than empathy?
Social tolerance is respecting other's differences and empathy is imagining how someone is feeling.
How do values fit into self esteem?
The closer you live to your values, the happier you will be.
Bulimia Nervosa is
binge and purge
Binge Eating is
binge but don't purge