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What is 1 characteristic of good mental health?
good self-concept
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Body Image is
how you feel about your body
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Problem solving skills are part of... (Health Triangle)
Mental Health
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Values are
something you strongly believe in
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Anorexia Nervosa is when
someone doesn't eat enough
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The best person to stop a bullying incident is
the bystanders
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paraphrasing is
saying something back in your own words
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I messages are used
to resolve a conflict without putting the other person down
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The sides of a wellness triangle should be
balanced
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Peer pressure is
positive and negative
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What has the greatest impact on your health?
Your choices and behavior
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Body language is the best type of
non verbal communication
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Self-esteem is
how you feel about yourself
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The emotional part of your brain is called
the limbic system
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The smart part of your brain is called
the prefrontal cortex
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What are the 3 types of stress?
Eustress, distress, and Anxiety
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What can you do to reduce distress and improve eustress?
you can set goals, make decisions, and resolve conflicts
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What are the 3 sides of a wellness triangle?
Mental, physical, and social health
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Who are 3 people that contribute to self concept?
Family, Media, and Friends
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What are some stressors?
Homework, quiz and test grades
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How is social tolerance different than empathy?
Social tolerance is respecting other's differences and empathy is imagining how someone is feeling.
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How do values fit into self esteem?
The closer you live to your values, the happier you will be.
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Bulimia Nervosa is
binge and purge
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Binge Eating is
binge but don't purge
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