chapter 14

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  1. A purposeful system or plan put together to help an individual achieve a specific goal.
    Program design
  2. Important components that specify how each exercise is to be performed.
    Acute variables
  3. One complete movement of a single exercise.
    repetition (rep)
  4. A group of consecutive repetitions.
  5. AN individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage.
    Training intensity
  6. The speed with which each repetition is performed.
    repetition tempo
  7. The time taken to recuperate between sets.
    rest interval
  8. Amount of physical training performed within a specified time.
    training volume
  9. The number of training sessions performed during a specified period (usually 1 week).
    training frequency
  10. The timeframe of a workout or the length of time spent in one phase of training.
    training duration
  11. The process of choosing appropriate exercises for a client's program.
    exercise selection
  12. The specific outline, created by a fitness professional to meet a client's goals, that details the form of training, length of time, future changes, and specific exercises to be performed.
    training plan
  13. Generalized training plan that spans 1 year to show when the client will progress between phases.
    annual plan
  14. Generalized training plan that spans 1 month and shows which phases will be required each day of each week.
    monthly plan
  15. Training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week.
    Weekly plan
Card Set:
chapter 14
2016-03-29 21:34:01
Integrated Program Design and the Optimum Performance Training (OPT) Model
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