Health_and_fitness

Card Set Information

Author:
Hanz
ID:
32022
Filename:
Health_and_fitness
Updated:
2010-08-31 14:26:57
Tags:
MSTA
Folders:

Description:
MSTA
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The flashcards below were created by user Hanz on FreezingBlue Flashcards. What would you like to do?


  1. Identify health risk factors that can be altered and those which cannot
    • Can be altered- lifestyle, diet, exercise, stress
    • Can't be altered- heredity, sex, race
  2. Health risks in law enforcement
    Job stress-lower back problems, ulcers, emotional disorders, coronary heart disease
  3. 6 basic nutrients
    • Fat (0),
    • milk (2-3),
    • vegetables (3-5),
    • meat (2-3),
    • fruit (2-4),
    • bread (6-11)
  4. What is included in a multi-faceted fitness program
    • Stretching-improves stretching
    • Endurance training- delivers oxegen to the body
    • Weight training- improves skeletal muscles

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