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  1. Vitamin A
    "Retinol= night blindness= Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soya milk, milk"
  2. Vitamin B1
    "Thiamine= Beri Beri=Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs"
  3. Vitamin B2
    "Riboflavin= glossiti=Dairy products, bananas, popcorn, green beans, asparagus"
  4. Vitamin B3
    "Niacin=Pellagra=Meat, fish, eggs, many vegetables, mushrooms, tree nuts"
  5. Vitamin B5
    "Pantothenic acid=Paresthesia=Meat, broccoli, avocados"
  6. Vitamin B6
    "Pyridoxine=Anemia peripheral neuropathy=Meat, vegetables, tree nuts, bananas"
  7. Vitamin B7
    "Biotin=Dermatitis, enteritis=Raw egg yolk, liver, peanuts, leafy green vegetables"
  8. Vitamin B9
    "Folic acid=Megaloblastic anemia and deficiency during pregnancy is associated with birth defects, such as neural tube defects=Leafy vegetables, pasta, bread, cereal, liver"
  9. Vitamin B12
    Cyanocobalamin=Megaloblastic anemia=Meat and other animal products
  10. Vitamin C
    "Ascorbic acid=Scurvy=Many fruits and vegetables, liver"
  11. Vitamin D
    "Cholecalciferol =Rickets and osteomalacia=Fish, eggs, liver, mushrooms"
  12. Vitamin E
    "Tocopherols=Deficiency is very rare; sterility in males and abortions in females, mild hemolytic anemia in newborn infants=Many fruits and vegetables, nuts and seeds"
  13. Vitamin K
    "phylloquinone=Bleeding diathesis=Leafy green vegetables such as spinach, egg yolks, liver"

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Author:
wajed
ID:
321038
Filename:
vitamins new
Updated:
2016-06-15 08:34:56
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vitamins new
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vitamins new
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