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The flashcards below were created by user sjovel on FreezingBlue Flashcards.


  1. List 8 health benefits associated with regular participation in physical activity.
    • Lower Risk of early death, heart disease, stroke, high blood pressure, adverse lipid blood profile, type 2 diabetes, metabolic syndrome, colon/breast cancer
    • Prevention of weight gain
    • Weight loss
    • Improved cardio/muscle fitness
    • Prevention of falls
    • Reduced depression
    • Better cognitive function
    • Better health
    • Reduced obesity
  2. How can interval training improve aerobic performance?
    • Minimize Boredom
    • Maximize aerobic power
  3. List 2 physiological adaptations that occur to improve exercise performance and state how or why improvement occurs?
    • Increase maximal blood flow
    • Increased oxygen delivery and carbon dioxide removal
    • Increase maximal oxygen update and aerobic power

Card Set Information

Author:
sjovel
ID:
321791
Filename:
AFAA
Updated:
2016-07-10 05:45:36
Tags:
AFAA GX Fitness Proffesional instructor sports
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Description:
AFAA Study Cards
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