Image Fitness Training RT Exercises

The flashcards below were created by user Sonia_Madsen on FreezingBlue Flashcards.

  1. Image Upload
    • Exercise: Bicep Curl (Standing Barbell)
    • Type: Isolation (elbow joint)
    • Body part: Arm
    • Primary mover: Biceps brachiiImage Upload
    • Assisting muscles: Forearms
    • Free Weight Variations: Standing/ seated barbell curls, Standing/ seated dumbbell curls, Incline seated curls, Preacher curls, Hammer curls.
    • Machine Variations: Cable curls, Machine bicep curls
  2. Image Upload
    • Exercise: Tricep Pushdown
    • Type: Isolation (elbow joint)
    • Body part: Arm
    • Primary mover: Triceps brachiiImage Upload
    • Assisting muscles: Forearms
    • Exercises to work same muscle: Overhead Tricep extension, Tricep kickbacks, Tricep dips
  3. Image Upload
    • Exercise: Bench Press (barbell flat)
    • Type: Compound (shoulder & elbow joint)
    • Body part: Chest
    • Primary mover: Pectoralis majorImage Upload
    • Assisting muscles: Anterior deltoids & triceps.
    • Compound Exercises to work same muscle: Barbell/ dumbbell bench press, Machine chest press, Press ups
    • Isolation Exercises to work same muscle: Dumbbell/cable flyes
  4. Image Upload
    • Exercise: Bent over row (barbell)
    • Type: Compound (shoulder & elbow joint)
    • Body part: Back
    • Primary mover: Latissimus dorsiImage Upload
    • Assisting muscles: Upper back, biceps & posterior deltoids.
    • Exercises to work same muscle: Single arm row, Machine row, Cable row
  5. Image Upload
    Image Upload
  6. Image Upload
  7. Image Upload
    Image Upload
  8. Image Upload
  9. Image Upload
    Image Upload
  10. Image Upload
  11. Image Upload
  12. Image Upload
  13. Image Upload
  14. Image Upload
  15. Image Upload
  16. Image Upload
  17. Image Upload
  18. Image Upload
  19. Image Upload
  20. Image Upload
Card Set:
Image Fitness Training RT Exercises
2016-11-29 07:25:23
Bicep Curls

Resistance training exercises and information required for Image Fitness Training exams
Show Answers: