Baptiste Methodologies

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  1. Baptiste True North Alignment
    • 1. Ground down like Earth
    • 2. Flow like water
    • 3. Build an inner fire
    • 4. Soften like air
    • 5. Create space for something new
  2. 5 Organizing Principles of True North Alignment
    • Be intentional¬†
    • Balanced action
    • The five pillars (drishti, ujjayi, bandhas, tapas, vinyasa)
    • Total body integrity
    • Total body expression
  3. 5 Pillars of Baptiste Yoga
    • 1. Breath (Ujjayi Pranayama)
    • 2. Foundation (Core, Hands & Feet)
    • 3. Gazing Point (Drishti)
    • 4. Heat (Tapas)
    • 5. Flow (Vinyasa)
  4. 5 Master Principles of Alignment
    • 1. Build your house on a rock
    • 2. Establish neutral alignment
    • 3. Stack your joints
    • 4. Balance, control, and surrender
    • 5. Work from the bones
  5. 3 Practices of Baptiste Yoga
    • 1. Asana & Vinyasa
    • 2. Meditation
    • 3. Inquiry
  6. 3 Themes of Baptiste Yoga
    • 1. Be a yes
    • 2. Come from you are ready now
    • 3. Give up what you must
  7. 3 Source Principles of Baptiste Yoga
    • 1. Physicality (Body)
    • 2. Possibility (mind)
    • 3. Empowerment (Spirit)
  8. The art and mastery of teaching and assisting baptiste yoga
    • 1. Observe
    • 2. Listen
    • 3. Give Tools
  9. 10 Tenants of Baptiste Yoga
    • 1. Come from we are all connected
    • 2. Drop what you know
    • 3. Teach from the methodology
    • 4. Fill the space
    • 5. Leave people in their own greatness
    • 6. Speak into each and every
    • 7. Listen for how your words are landing in people's bodies and hearts
    • 8. Shape the listening
    • 9. Look for and speak to what is missing
    • 10. Create inspiration
  10. 4 Steps of Effective Assisting
    • 1. Entrance - Move into the student's bubble (space)
    • 2. Connection - the moment when your hands touch the student's body
    • 3. Adjustment - assists that brings change to the physical / energetic body
    • 4. Exit - leave the student's bubble (space)
  11. Key elements to teaching an effective power vinyasa yoga class
    • 1. Asana
    • 2. Vinyasa Flow and Transitions
    • 3. Challenge (physical, mental, spiritual, and emotional)
    • 4. Environment, heat, sweat (tapas
    • 5. 5 Pillars of Baptiste Yoga
    • 6. Alignment
  12. Sukha Sthira
    • Sukha - Ease
    • Sthira - Effort

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Author:
skatingdolphin
ID:
325982
Filename:
Baptiste Methodologies
Updated:
2016-12-02 08:51:35
Tags:
yoga baptistemethodologies
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Baptiste Methodologies
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