AFAA Practice Test

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  1. The Karvonen formula incorporates the _____in determining the training heart rate range (THRR.)
    Resting Heart Rate RHR
  2. To Promote and maintain health, an individual should perform_______ minutes of moderate-intensity physical activity_______ days per week.
    30:5
  3. One way to determine an individuals estimated maximal heart rate is by
    subtracting his/her age from 220
  4. Two atherosclerotic cardiovascular disease risk factors improved by regular participation in physical activity are _____ and:
    blood pressure and total sereum cholesterol.
  5. The primary muscles performing work are called ______, and may be identified by specific:
    Agonists; joint action.
  6. the definition of _______ is when oxygen uptake has reached an adequate level to meet the oxygen demand of the body.
    Steady State
  7. A skilled related component of physical fitness is
    coordination
  8. The function of ________ is to sense the degree of tension and the length of the muscle.
    Proprioceptors
  9. To enhance flexibility during the end of class cool down segment, the AFAA recommends perfoming _______ stretches for _____seconds.
    Static; 15-60
  10. Movement that performs shoulder horizontal abduction is a
    High Row
  11. A motivational technique called ______ is used to sustain a Type B participant for lifelong exercise adherence.
    Acknowedgement
  12. The AFAA recommends that a recovery heart rate be taken _______ of aerobic work.
    3-5 minutes upon conclusion.
  13. If an individuals training workload for muscular strength and/or endurance i discontinued, a reduction in muscle fitness may occur after _____ months.
    3 months
  14. When performing a squat, during the concentric contraction, ______ occurs.
    Hip Extension.
  15. When introducing varying road situations in an indoor cycling class, be sure that there are ____transitions between movements and changing terrain.
    Smooth
  16. S.A.P.I approach
    • S=Survey
    • A=Assessment
    • P=Prioritize
    • I=Implement
  17. The Afaa 5 questions help instructors:
    Evaluate the risk of exercises.
  18. the purpose of Torso Stabilization training is to:
    Enhance ability to maintain proper spinal alignment.
  19. An appropriate alignment cue for hands and knees position is:
    "Hands directly under Shoulders"
  20. Correct standing alignment includes the pelvis in a/an:
    Neutral position
  21. When working with participants diagnosed with asthma, instructors should allow for_____ and:
    an extended warm-ups; cool-down
  22. a probable cause of common injuries associated with group exercise classes may be
    body mechanics
  23. Music is commonly written in a standard____beat.
    4/4 beat
  24. If a participant complains about pain that has been persistent over the past few weeks, an instructor should:
    recommend a physicians evaluation

Card Set Information

Author:
CTwigg
ID:
326028
Filename:
AFAA Practice Test
Updated:
2016-11-25 05:20:31
Tags:
AFAA Group certification
Folders:
AFAA Group X Certification
Description:
AFAA Practice Test Q & A
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