Ch. 6 Health Stuff

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  1. Functions of water
    • muscle contraction
    • nerve conduction
    • waste elimination
    • joint lubrication
    • nutrient transport
    • metabolism
    • proper fluid balance
  2. Daily intake (for males and females respectively)
    • Males: 3.7 quarts/day
    • Females: 2.7 quarts/day
  3. What are some good sources of complex carbs?
    Grains, legumes, tubers
  4. What kind of fat is Omega 3?
    Polyunsaturated fat
  5. Why is Omega 3 good for you?
    reduces many heart related diseases
  6. Where can it be found?
    Fish, certain plants, nuts

Card Set Information

Author:
chanchan27104
ID:
328697
Filename:
Ch. 6 Health Stuff
Updated:
2017-02-20 22:14:24
Tags:
exercise
Folders:
Indoor Group Cycling
Description:
ld
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