SUPPLEMENTS & DOSAGES 2017
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Give a recommendation and dosage of probiotic for a client.
1) Enteric coated, multi-strain capsule, 14 species (Biokult), 2 billion CFU per capsule:
Take x2 capsules daily with food.
2) Liquid-based Symprove, 10 billion CFU per cup, 4 multi strain:
Take 60ml each morning on an empty stomach
Give a dosage of an Omega 3 Fatty Acid supplement.
Omega 3 Fish Oil (3500mg):
- Includes - EPA 2000mg
- - DHA 1000mg
per 5 ml serving
Take 1 tsp daily with food
What magnesium supplement would you give and dosage.
- Magnesium Bisglycinate(*this form is well absorbed)
- 420mg daily MEN
- 320mg daily WOMEN
- x2 tablets daily with food
What vitamin D supplement would you give.
Vitamin D3 & K2 (as K2 is synergistic)
- Vitamin D3= 100mcg
- Vitamin K2= 100mcg
Only 1 capsule daily with food.
Give 5HTP (precursor to serotonin) dosage
x1 daily with food, preferably before bed.
Give a B vitamin dosage
Vitamin B Complex
x1 daily with food
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