The flashcards below were created by user
arikell
on FreezingBlue Flashcards.
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birth to one year average infant ____ their birthweight
triples
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toddlers gain on average ___ oz and grow ____ inches per month
8
0.4
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Preschoolers gain ____ lb and grow ___ inches per year
4.4
2.75
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growth chart that is birth to 2 years
WHO
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growth char that is 2-20 years
CDC
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when do you start measuring BMI for age?
2 years old
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is predictive of body fat for children over 2
BMI for age
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underweight with BMI for age
<5 percentile
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babies can crawl upstairs at
15 months
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babies can run stiffly at
18 months
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babies can walk up stair one step at a time at
24 months
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babies can walk independently by
1st birthday
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babies can go upstairs using alternate feet at
30 months
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when to temper tantrums peak?
start at two and between age 2-4
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when a child is fixed on one food
food jag
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plan to help with food jags
serve new foods with familiar foods and when child is hungry
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True/False: if your child won't eat something you have to force them to or they never will
FALSE!!
want meal time to be positive...never force or punish for not eating
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toddler sized portion
1 tablespoon of each food group per year of age
example: if 2 years old, 2 TBSP of each
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Parent or caretaker responsibilities in eating relationship
- what is offered
- when and where food are offered
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children responsibilities in eating relationship
- how much they eat
- whether they eat a particular food
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True/False: parents should not attempt to control intake
true
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Girls and boys intake for children age 1-3 years
- girls: 992 kcal/day
- boys: 1046 kcal/day
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Girls and boys intake for children age 4-8 years
- girls: 1642 kcal/day
- boys: 1742 kcal/day
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PA numbers for EER equation for GIRLS
sedentary:
low active:
active:
very active:
- sedentary:1
- low active:1.16
- active:1.31
- very active:1.56
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PA numbers for EER equation for BOYS
sedentary:
low active:
active:
very active:
- sedentary:1
- low active:1.13
- active: 1.26
- very active:1.42
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Protein needs for boys and girls ages (RDA)
1-3
4-8
1-3: 1.1 g/kg/d or 13 g/day
4-8: 0.95 g/kg/d or 19 g/day
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Iron, Zinc and Calcium for 1-3 year olds
- iron: 7 mg/d
- zinc: 3 mg/d
- calcium: 700 mg/d
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Iron, Zinc and Calcium for 4-8 year olds
- iron: 10
- zinc: 5
- calcium: 1000
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children are at risk for iron deficiency if they
- consume a low iron diet
- drink more than 24 oz of milk per day
- low income
- chronic illness
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iron supplementation recommendation for preschoolers if deficient
3 mg/kg/d
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fiber recommendation for 1-3 year olds
19 g/day
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fiber recommendation for 4-8 year olds
25 g/day
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why is iron deficiency anemia a risk factor for lead poisoning?
when you have iron deficiency anemia you have an increased risk for pica, and then you wanna put non-food sources in ur mouth which can be a risk for lead poisoning
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adequate ___ and __ may decrease lead absorption
iron and calcium
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____ might increase lead excretion
vitamin C
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BMI for age of greater than or equal to 95th percentile is classified as
obesity
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BMI for age of greater than or equal to 85th to 94th percentile is classified as
overweight
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what is recommended tool for assessing overweight and obesity
BMI for age
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True/false: if someone is obese you always need to recommend dramatic weight loss
FALSE
wanna maintain weight while going height for obese children ages 2-5
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True/False: Children following vegan diets tend to have lower rates of growth but remain within normal ranges
True
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strict vegan diets are deficient in (5)
- vitamin B12
- vitamin D
- Calcium
- Zinc
- Omega-3 fatty acids
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meal timing for children in part day programs (4-7 hours)
1 meal and 2 snacks
or
2 meals and 1 snack
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meal timing for children in full day programs (greater than or equal to 8 hours)
2 meals and 2 snacks
or
1 meal and 3 snacks
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food in children care centers must be offered at intervals not less than ___ hours and no more than ___ hours
2 and 3
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