piyo midterm 2

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  1. types of stretches
    dynamic, static, passive stretching, active stretching
  2. performed controlled movement repetitively the goes from smaller to larger movements
    dynamic
  3. Low force. Long duration. Holding muscles at greatest possible length. 15-20 seconds. To increase flexibility hold longer
    static
  4. some type of assistance to help stretch
    passive stretching
  5. stretching muscle actively by contracting a muscle in opposition of another
    active stretching
  6. factors that influence flexibility
    - genetics- injury - Tight ligaments- Stress - Pregnancy - Body temperature - How often you practice stretching - Gender
  7. a line towards the midline of your body
    medial
  8. away from midline
    lateral
  9. closer to point of reference
    proximal
  10. further from point of reference
    distal
  11. front of body
    anterior
  12. back of body
    posterior
  13. upper part of structure
    superior
  14. lower part of structure
    inferior

Card Set Information

Author:
hey_itsdarra
ID:
329689
Filename:
piyo midterm 2
Updated:
2017-03-21 22:17:32
Tags:
uofm piyo midterm
Folders:
uofm piyo midterm
Description:
midterm
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