Changing unhelpful thinking habits
Home > Preview
The flashcards below were created by user
on FreezingBlue Flashcards.
Am I only noticing the bad stuff?
Am I filtering out the positives?
Am I wearing those ‘gloomy specs’?
What would be more realistic?
Am I assuming I know what others are thinking?
What’s the evidence?
Those are my own thoughts, not theirs.
Is there another, more balanced way of looking at it?
Am I thinking that I can predict the future?
How likely is it that that might really happen?
Compare & despair
Am I doing that ‘compare and despair’ thing?
What would be a more balanced and helpful way of looking at it?
Home > Flashcards > Print Preview