Changing unhelpful thinking habits

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The flashcards below were created by user Kechelle on FreezingBlue Flashcards.


  1. Mental Filter
    Am I only noticing the bad stuff?

    Am I filtering out the positives?

    Am I wearing those ‘gloomy specs’?

    What would be more realistic?
  2. Mind-Reading
    Am I assuming I know what others are thinking?

    What’s the evidence?

    Those are my own thoughts, not theirs.

    Is there another, more balanced way of looking at it?
  3. Prediction
    Am I thinking that I can predict the future?

    How likely is it that that might really happen?
  4. Compare & despair
    Am I doing that ‘compare and despair’ thing?

    What would be a more balanced and helpful way of looking at it?

Card Set Information

Author:
Kechelle
ID:
330265
Filename:
Changing unhelpful thinking habits
Updated:
2017-04-10 20:53:33
Tags:
Alternative
Folders:

Description:
Different ways of changing your thought process
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