jsmarthypno

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Anonymous
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33082
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jsmarthypno
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2010-09-06 20:44:22
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hypnosis
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nlp practice hypnosis
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  1. [fact] and [fact] and [fact] and _____.
    • If I state three things that are true,
    • a person is likely to accept the fourth thing as true. You're sitting
    • here, and you're listening to me, and you're breathing in and out,
    • and you're starting to relax. You're playing this game, and you're
    • reading this card, and you're looking at the words and you're
    • continuing to learn. You can also use worlds like “as” and
    • “while”, or even just a comma, to link the phrases together.
    • You're here today, with a purpose in mind, looking at me as you begin
    • to become curious about what you're going to learn.
  2. One of the things you're really going
    to love about _____ is _____.
    • When I talk about one of the things
    • you're really going to love, it presupposes there are others too. And
    • you are really going to love them! One of the things you're really
    • going to love about this car is the feeling of power and control
    • you'll get, every time you drive it. One of the things you're really
    • going to love about our approach is how much money we'll save your
    • business. One of the things you're really going to love about these
    • cards is just how quickly you'll become irresistibly influential.
  3. A person can _____.
    • A person can. I'm not saying who, so
    • your unconscious assumes I mean you. A person can relax easily. A
    • person can get in touch with their own creativity. A person can find
    • imaginative ways to use this pattern with others.
  4. _____, isn't it?
    • “isn't it” is called a tag
    • question, and when you add it to the the end of a sentence, it's
    • difficult to disagree with, isn't it? It's good to go into a trance,
    • isn't it? It's enjoyable to learn something new, isn't it? It's
    • useful to practice these patterns, isn't it? If you say it with a
    • slow head-nod and descending intonation, it's even more irresistible,
    • isn't it?
  5. _____ because...
    • People are much more likely to do
    • things when you say “because”, because they like to have reasons
    • for things. You can learn to go into trance, because you have an
    • unconscious mind. You can start to make those changes, because you've
    • waited for long enough. You can easily enjoy learning these patterns
    • easily, because you learned to speak and you don't even know how you
    • did it.
  6. ...said “_____”
    • I'm just reporting what they said, so
    • there's nothing for your unconscious mind to resist. My friend Joe
    • said to me “enjoy all the moments of your life”. And my friend
    • Anne said “it's easy for you to drop into a nice deep trance”.
    • One of my teachers once said,”learn to use hypnotic language”. So
    • I did!
  7. A person may not know _____.
    • A person may not know. But in order to
    • find out whether you're a person who does, or a person who doesn't,
    • you have to go inside and check, by which time it's too late. You can
    • even add a “you”, a “your” or a “you're” to make it a bit
    • more trancey. A person may not know how deep of a trance you're
    • already in. A person may not know exactly how your unconscious will
    • signal that its already made these changes. A person may not know
    • when you will use this pattern.
  8. A person is able to _____.
    • Which person? The unconscious assumes
    • it's you. A person is able to enjoy relaxing deeply. A person is able
    • to develop an internal focus of attention. A person is able to enjoy
    • certain facility with language.
  9. A person doesn't have to, [name],_____.
    • And because I'm saying they don't have
    • to, you're perfectly safe to imagine doing what it is. A person
    • doesn't have to, David, relax completely. A person doesn't have to,
    • Elaine, imagine slipping into a deep, relaxing trance. A person
    • doesn't have to, Paul, imagine practicing these patterns every single
    • day.
  10. A person could _____.
    • A person? Which person? The unconscious
    • will assume it applies to the person you say it to. A person could
    • open their eyes to new experiences. A person could close your eyes
    • and relax. A person could allow the unconscious to integrate these
    • patterns.
  11. Eventually _____.
    • Eventually is such a non-specific word,
    • that you can imagine almost anything happening, eventually.
    • Eventually, you will find ways to make sense of these events.
    • Eventually, you will let that troublesome habit just slip away.
    • Eventually, these patterns will trip off your tongue as easily as
    • your name.
  12. Can you imagine _____?
    • Can you imagine it? You have to imagine
    • it to find out if you can or not. Can you imagine going into the
    • deepest trance you've ever experienced? Can you imagine waking up to
    • find that this problem has just disappeared? Can you imagine being
    • able to develop unconscious competence with hypnotic language
    • patterns? Of course you can!
  13. By the time you've started to _____,
    you'll...
    • By the time you've started to? When
    • exactly is that? I don't know, but by the time you've started to
    • discover that, the suggestion's already gone in. By the time you've
    • started to notice just how far you've come, you'll be really excited
    • about the changes you've made. By the time you've started to hear
    • these patterns cropping up in your day-to-day speech, you'll really
    • know you've learned them well.
  14. A person might, you know, _____.
    • A person might, and that person might
    • be you, and the “you know” makes it almost seem like I know what
    • you are thinking. A person might, you know, relax deeply into a
    • trance. A person might, you know, get a whole new perspective on
    • this situation. A person might, you know, find these patterns
    • emerging in many aspects of your communication.
  15. Will you _____ or _____ or _____?
    • So many choices, which one to choose?
    • Either way, the bases are all covered. Will you go into a trance
    • right away, or will you go into a trance later, or will you just sit
    • there comfortably as you notice yourself begin to relax?
  16. When you really begin to _____ then
    _____.
    • When you do 'a', then you can have 'b'.
    • It's so compelling that it doesn't even need to be based in fact.
    • When you really begin to get in touch with your own needs then you'll
    • start to allow the necessary changes to take place in your life. When
    • you really begin to accept yourself at a deep level then you'll free
    • yourself to change whatever you wish. When you really begin to make
    • these patterns an automatic part of your behavior then you'll become
    • more influential than you ever thought possible.
  17. When you _____ then _____.
    • Of course you have to do the thing
    • suggested in the first part to get what comes after. When you allow
    • your unconscious to generate creative solutions to this problem, then
    • you'll begin to see the results you desire. When you begin to relax
    • the muscles in your arms and legs, then you'll start to deepen your
    • trance. When you practice these patterns on a regular basis, then
    • you'll enjoy a real sense of accomplishment.
  18. What happens when you _____?
    • I'm only asking. But to find out what
    • happens, you have to do it. What happens when you imagine yourself
    • enjoying all the benefits of having made this change? What happens
    • when you imagine being able to use these patterns effortlessly?
  19. You may already have started to become
    aware of _____.
    • You may already have started, or you
    • may be about to, and having started, it's presumed you will continue.
    • You may already have started to become aware of certain changes in
    • your moment-to-moment perception. You may already have started to
    • become aware of the slowing and deepening of your breathing. You may
    • already have started to become aware of the increasing of your skills
    • in these patternings.
  20. You may _____.
    • I'm not saying you will, just that you
    • may. You may notice some changes in the focus of your eyes as you
    • listen to me. You may start to feel the weight of your eyelids. You
    • may learn these patterns in many different ways.
  21. Your conscious mind _____, but your
    unconscious _____.
    • It's good to explain the difference
    • between the conscious mind and your unconscious. And your unconscious
    • is such a lovely ambiguity. Your conscious mind can pay attention to
    • a few things, but your unconscious can pay attention to everything.
    • Your conscious mind is listening to my words, but your unconscious is
    • listening to how I am saying them. Your conscious mind is trying to
    • make sense of these patterns, but your unconscious now is already
    • integrating them at a deep level.
  22. You can _____, can you not?
    • When you add “can you not” to the
    • end of a sentence, you can agree with it more easily, can you not?
    • You can feel parts of your body beginning to relax, can you not? You
    • can remember certain pleasant experiences, can you not? You can
    • imagine using these patterns in many future situations, can you not?
  23. You might _____.
    • You might do this or you might do that.
    • I'm not telling you what to do, just what might transpire. You might
    • start to find a new way of perceiving this situation. You might see a
    • new direction opening up in front of you. You might find yourself
    • repeating these patterns as you sleep and dream.
  24. You may notice _____ as you _____.
    • You may notice it, or you may not, but
    • as you do whatever has been suggested, you'll probably be looking for
    • it. You may notice a sense of anticipation as you start to relax. You
    • may notice the sensations in your hands as you allow yourself to go
    • inside. You may notice certain feelings as you become determined to
    • learn these patterns thoroughly.
  25. You may be aware of _____ as you _____.
    • It's happening – it's just a matter
    • of whether or not you're aware of it. Of course, if you really want
    • to find out, you need to do what follows the “as you”. You may be
    • aware of the sound of my
    • voice as you slip into a trance. You may be aware of sensations in
    • your body as you relax even more deeply. You may be aware of a sense
    • of enjoyment as you continue practicing these patterns.
  26. You may already have started to notice
    the changes in _____ as you _____.
    • When I say that you may have started to
    • notice something, you check to find out if you have or not. And while
    • you're checking, it's so tempting to just accept what follows the “as
    • you”. You may already have started to notice the changes in your
    • physical sensations as you allow yourself to relax into a trance. You
    • may already have started to notice the changes in your depth of
    • trance as you focus on the feeling of going deeper.
  27. How quickly can you _____?
    • I'm not asking if you can, just how
    • quickly you can. How quickly can you start to notice the effects of
    • trance? How quickly can you become aware of the changes you're making
    • at an unconscious level? How quickly can you imagine really seeing
    • the benefits of learning these patterns?
  28. How does it feel when you _____?
    • How does it feel? It's a fair question,
    • and in order to find out, you have to at least imagine what I've
    • asked. How does it feel when you allow yourself to relax deeply? How
    • does it feel when you get in touch with the part of your body that
    • feels the best? How does it feel when you imagine using these
    • patterns skillfully?
  29. Don't _____too quickly.
    • You're going to do it, it's just a
    • matter of how quickly, and we wouldn't want it to happen too quickly,
    • now, would we? It's better to savor it! Don't go into a trance too
    • quickly. Don't close your eyes too quickly. Don't learn these
    • patterns too quickly.
  30. You might become aware of _____ when
    you _____.
    • You might become aware of it, which
    • presupposes it's already there, and all you have to do is to find
    • out, is the bit after the “when you”. You might become aware of a
    • deepening sense of trance when you focus your attention inside
    • yourself. You might become aware of a new range of possibilities when
    • you allow your unconscious to start generating solutions. You might
    • become aware of an emerging sense of confidence as you practice these
    • patterns repeatedly. It's just a possibility!
  31. I don't know if you've already begun to
    notice _____.
    • I don't know, so there's only you that
    • can. I don't know if you've already begun to notice your eyelids
    • starting to become heavier. I don't know if you've already begun to
    • notice the positive effects of using these cards.
  32. I don't know exactly how _____.
    • Not exactly, but it's going to happen.
    • I don't know exactly how you're going to go into a trance. I don't
    • know exactly how you'll find these learnings helping you the most. I
    • don't know exactly how you're going to use these patterns. That's for
    • you to find out.
  33. I could say _____, but _____.
    • I could say it, but I'm not going to, so it won't ruffle your feathers.
    • Except I already did! I could say you have all the answers already
    • within you, but you already know that. I could say that you will make
    • these changes quickly and easily, but it's going to be a few
    • enjoyable minutes before you know it to be true. I could say that
    • these cards will massively enhance your skills, but you're already
    • recognizing that, aren't you?
  34. How would it feel if you _____?
    • The “would” makes it theoretical, so it's safe to go there. But you
    • can change the tense part way through for extra impact. How would it
    • feel if you if you suddenly resolve to stop smoking? How would it
    • feel if you find a new way of perceiving this problem? How would it
    • feel if you fully master these patterns?
  35. I'm curious to know _____.
    • I'm not asking you, I'm just saying that I'm curious. I'm curious to know
    • how deeply you'll go into trance. I'm curious to know which resources
    • you'll find to deal with this. I'm curious to know just how many ways
    • you'll find to apply these language patterns.
  36. I wouldn't tell you to _____ because _____.
    • I wouldn't tell you to, so you don't need to resist against it. And
    • just to make sure, I'll give you a reason (people love reasons). I
    • wouldn't tell you to enjoy the process of going into trance because
    • it goes without saying that you will. I wouldn't tell you to relax
    • the muscles in your arms and legs because it's up to you how you
    • prepare to go into trance. I wouldn't tell you to practice these
    • patterns repeatedly because you can choose for yourself how best to
    • integrate them.
  37. I wonder if you've already started to notice _____.
    • I wonder if you've already started to notice a feeling of relaxation
    • somewhere in your body? It's not a matter of if it's happening, just
    • a matter of whether you've already started to notice it or not. I
    • wonder if you've already started to notice how much fun you can have
    • learning these patterns.
  38. I wonder _____.
    • Isn't it wonderful to wonder? Of course, when I wonder, you have to process
    • the meaning of what I'm wondering about. I wonder if you'll just
    • forget that you ever had that problem. I wonder what it will be like
    • for you to take a fresh new outlook on this situation. I wonder how
    • quickly you'll begin to hear these patterns emerge spontaneously in
    • your language.
  39. Isn't it nice to know _____?
    • Isn't it nice to know that you can integrate these learnings at the speed
    • that's best for you? It's so easy to agree with, that you just want
    • to nod. Isn't it nice to know your unconscious has the answers to all
    • the questions you'll ever ask? Isn't it nice to know that you have
    • all the resources you need already within you?
  40. In the days and weeks ahead _____.
    • I'm not saying when, exactly, and it sounds so plausible. In the days and
    • weeks ahead, you will begin to find these learnings integrating at
    • every level of your neurology. In the days and weeks ahead, you may
    • begin to notice certain indications that the changes you desire are
    • taking place. In the days and weeks ahead, the real value of having
    • practice these patterns diligently will begin to become apparent.
    • (yes, I know it should say practiced, but when you say it smoothly,
    • the conscious mind doesn't even notice).
  41. I don't know whether _____.
    • I don't know, but you'll know, once you've considered the
    • possibilities. I don't know whether you'll start exercising today. I
    • don't know whether you can feel a tingling sensation in your fingers.
    • I don't know whether you've decided just how deeply you're going to
    • embed these patterns in your language.
  42. I'm wondering if _____.
    • I'm not telling you to do anything, I'm just wondering aloud. I'm
    • wondering if your eyelids are getting heavy. I'm wondering if you're
    • starting to look forward to making those changes easily. I'm
    • wondering if these patterns will become integrated immediately. I
    • don't really know. I'm just wondering.
  43. One of the things _____ is …
    • When I mention one of the things, its presupposes that there are others.
    • One of the things you can really enjoy about going into a trance is
    • the sense of comfort and relaxation you'll feel. One of the things
    • you'll appreciate about having resolved those issues is just how good
    • you'll feel. One of the things you'll laugh about once you learn
    • these patterns is just how much fun you can have using them.
  44. One can, [name], _____.
    • One can, can one? Of course. And when you use their name just before you
    • embed the command, it makes it all the more powerful. One can, Tom,
    • connect with these learnings at a deep level. One can, Carol, feel
    • satisfied with what's been accomplished. One can, Andrew, have a
    • great deal of fun with these patterns.
  45. Maybe you'll _____.
    • Maybe you will, and maybe you won't. I'm just stating a possibility. Maybe
    • you'll discover a new level of awareness. Maybe you'll get in touch
    • with your innermost self. Maybe you'll buy a deck of these cards for
    • all your friends. It's just a thought – keep it in mind!
  46. Maybe you haven't _____ yet.
    • Maybe you have and maybe you haven't. The negation is great for people
    • whose natural urge is to resist, and if you have, well that's just my
    • mistake. Any yet it presumes it will happen in the future. Maybe you
    • haven't opened to the unlimited possibilities within you yet. Maybe
    • you haven't thought of all the ways you can enjoy becoming slim and
    • healthy yet. Maybe you haven't imagined all the ways you can use
    • these patterns yet you can begin to now.
  47. People can, you know, _____.
    • Which people can? People like you! And the “you know” assumes you
    • already know this, so it's nothing new. People can, you know, forget
    • about ever even having had this problem. People can, you know,
    • connect with their natural brilliance. People can, you know, learn
    • even faster when you're having fun.
  48. People can, [name], _____.
    • Which people specifically? Why you of course. People can, Peter, relax
    • deeply. People can, Jane imagine being fit and healthy. People can,
    • Emma, learn these patterns thoroughly.
  49. People can _____ because...
    • Which people? People like you. And why? Because they've got a reason to.
    • People can go into a deep trance because it's a natural state of
    • consciousness. People can discover powerful inner resources because
    • your unconscious is a storehouse of memories, learnings and
    • possibilities. People can practice these patterns thoroughly because
    • practice is the mother of all skill.
  50. People are able to _____.
    • I'm not saying which people, but your unconscious is likely to assume I'm
    • talking about you. People area able to imagine innovative solutions
    • to their own problems. People are able to enjoy eating when they're
    • hungry and stopping when they're full. People are able to find fun
    • ways to use these patterns in conversations.
  51. Try to resist _____.
    • Of course if you try, it presupposes failure. And what better to fail at
    • than resistance. Try to resist the sense of enjoyment that grows with
    • having learned something new. Try to resist the weight of your
    • eyelids beginning to close. Try to resist the urge to use these
    • patterns with every person you hypnotise.
  52. There is no need for you to _____.
    • There is no need for you to do it, so I'm not even asking you to, but you
    • at least have to imagine it to know what it is. There is no need for
    • you to turn your attention inwards. There is no need for you to
    • imagine yourself dropping into a trance. There is no need for you to
    • picture yourself using these patterns fluently, so you can just
    • relax.
  53. The fact that [fact] means _____.
    • The fact that you're here means...well logically it means your here. But
    • hypnotic logic is a bit different. You can state a fact, then say
    • what it means. The fact that you're here means you can make whatever
    • changes you desire. The fact that you've learned to write means you
    • can master any complex skill. The fact that you're playing this game
    • means you'll wire these patterns in at a deep level.

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