Resistance Cheat Sheet 16

The flashcards below were created by user MushroomCookie on FreezingBlue Flashcards.

  1. Image Upload
    What's the exercise called?
    Upright Row
  2. Type?
    Compound
  3. Bodypart?
    Shoulders
  4. Primary Muscle?
    Shoulders & Upper Traps
  5. Assisting Muscle?
    Biceps
  6. Antagonist?
    Lats
Author:
MushroomCookie
ID:
331378
Card Set:
Resistance Cheat Sheet 16
Updated:
2017-05-11 23:45:01
Tags:
MushroomCookie
Folders:
weights
Description:
Resistance training with free weights
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