Resistance Cheat Sheet 16

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The flashcards below were created by user MushroomCookie on FreezingBlue Flashcards.


  1. Image Upload
    What's the exercise called?
    Upright Row
  2. Type?
    Compound
  3. Bodypart?
    Shoulders
  4. Primary Muscle?
    Shoulders & Upper Traps
  5. Assisting Muscle?
    Biceps
  6. Antagonist?
    Lats

Card Set Information

Author:
MushroomCookie
ID:
331378
Filename:
Resistance Cheat Sheet 16
Updated:
2017-05-11 23:45:01
Tags:
MushroomCookie
Folders:
weights
Description:
Resistance training with free weights
Show Answers:

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