Resistance Cheat Sheet 15

The flashcards below were created by user MushroomCookie on FreezingBlue Flashcards.

  1. Image Upload
    What's the exercise called ?
    Lateral Raise
  2. Type?
    Isolation
  3. Bodypart?
    Shoulders
  4. Primary Muscle?
    Medial Deltoid
  5. Assisting Muscle?
    Anterior Deltoids
  6. Antagonist?
    Lats
Author:
MushroomCookie
ID:
331379
Card Set:
Resistance Cheat Sheet 15
Updated:
2017-05-11 23:42:28
Tags:
MushroomCookie
Folders:
weights
Description:
Resistance training with free weights
Show Answers: