Resistance Cheat sheet 10

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The flashcards below were created by user MushroomCookie on FreezingBlue Flashcards.


  1. Image Upload
    What's the exercise called?
    Pull-Ups
  2. Image Upload
    What's the exercise called ?
    Lat Pull Down
  3. Type?
    Compound
  4. Bodypart?
    Back
  5. Primary Muscle?
    Latissimus Dorsi
  6. Assisting Muscle?
    Upper Back, Biceps & Posterior Deltoids
  7. Antagonist?
    Anterior Deltoids

Card Set Information

Author:
MushroomCookie
ID:
331384
Filename:
Resistance Cheat sheet 10
Updated:
2017-05-11 23:13:21
Tags:
MushroomCookie
Folders:
Weights
Description:
Resistance training with free weights
Show Answers:

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