Resistance Cheat sheet 7

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The flashcards below were created by user MushroomCookie on FreezingBlue Flashcards.


  1. Image Upload
    What's the exercise called ?
    Deadlift
  2. Type?
    Compound
  3. Bodypart?
    Back & Legs
  4. Primary Muscle?
    Lower Back and Legs (Erector spinae, Quads & Glutes)
  5. Assisting Muscle?
    Hamstring & Calves
  6. Antagonist?
    Hip Flexors

Card Set Information

Author:
MushroomCookie
ID:
331387
Filename:
Resistance Cheat sheet 7
Updated:
2017-05-11 22:55:48
Tags:
MushroomCookie
Folders:
weights
Description:
Resistance training with free weights
Show Answers:

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