Resistance Cheat sheet 2

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  1. Image Upload 1
    Name The Exercise
    Calf Raise
  2. Type?
    Isolation
  3. Bodypart?
    Legs
  4. Primary Muscle?
    Gastrocnemius
  5. Assisting?
    Soleus
  6. Antagonist?
    Tibialis Anterior
Author:
MushroomCookie
ID:
331392
Card Set:
Resistance Cheat sheet 2
Updated:
2017-05-11 22:38:17
Tags:
MushroomCookie
Folders:
weights
Description:
Resistance training with free weights
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