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Keegan
on FreezingBlue Flashcards.
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Name the food groups
- 1. Grains
- 2. Fruits
- 3. Vegetables
- 4. Fats and oils
- 5 Dairy
- 6. Meat
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What is the suggested number of servings for vegetables each day?
5 servings
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What is the suggested number of servings for dairy each day?
4 servings
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What should you look for on the nutrition label? (6 items)
- 1. calories
- 2. carbohydrates
- 3. protein
- 4. sodium
- 5. fat
- 6. cholesterol
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List three healthy snack foods.
- 1. raisins
- 2. apples
- 3. popcorn
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List three reasons why breakfast is so important.
- 1. Concentration
- 2. Attention span
- 3. Do better on testing
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What four foods should be included in a healthy breakfast?
- 1. Grains
- 2. Milk
- 3. Fruit juice/fruit
- 4. Eggs/cheese
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What does it mean to be healthy? (6 items)
- 1. Not sick
- 2. socially healthy
- 3. spiritually healthy
- 4. enjoy family
- 5. helping others
- 6. wise decisions
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What can you do to keep yourself healthy spiritually?
Read bible, pray, worship
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What can you do to keep yourself healthy socially?
make friends, work together, give and receive help
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What can you do to keep yourself healthy physically?
Be active, healthy diet, enough sleep
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