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The flashcards below were created by user Keegan on FreezingBlue Flashcards.

Name the food groups
- 1. Grains
- 2. Fruits
- 3. Vegetables
- 4. Fats and oils
- 5 Dairy
- 6. Meat
What is the suggested number of servings for vegetables each day?

5 servings
What is the suggested number of servings for dairy each day?

4 servings
What should you look for on the nutrition label? (6 items)
- 1. calories
- 2. carbohydrates
- 3. protein
- 4. sodium
- 5. fat
- 6. cholesterol
List three healthy snack foods.
- 1. raisins
- 2. apples
- 3. popcorn
List three reasons why breakfast is so important.
- 1. Concentration
- 2. Attention span
- 3. Do better on testing
What four foods should be included in a healthy breakfast?
- 1. Grains
- 2. Milk
- 3. Fruit juice/fruit
- 4. Eggs/cheese
What does it mean to be healthy? (6 items)
- 1. Not sick
- 2. socially healthy
- 3. spiritually healthy
- 4. enjoy family
- 5. helping others
- 6. wise decisions
What can you do to keep yourself healthy spiritually?

Read bible, pray, worship
What can you do to keep yourself healthy socially?

make friends, work together, give and receive help
What can you do to keep yourself healthy physically?

Be active, healthy diet, enough sleep