reformer

Card Set Information

Author:
Anonymous
ID:
35609
Filename:
reformer
Updated:
2010-09-25 13:45:22
Tags:
pilates
Folders:

Description:
reformer repertoire
Show Answers:

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  1. footwork
    • 4 springs
    • heels, arches, toes, pilates v, heels wide, corolla trier, single leg
  2. hundred
    • 2 springs
    • flexion
  3. jackknife
    • 2 springs
    • headrest DOWN
    • flexion, rolling
  4. coordination
    • 2 springs
    • flexion
  5. rowing 1, 2, 3, 4
    • 1 spring
    • flexion
  6. arm series
    • 1 spring
    • serve the brownies, hug a tree, salute
  7. swan front, swan back
    • 1 spring
    • long box
    • extension
  8. pulling straps 1, 2
    • 1 spring
    • long box
    • extension
  9. backstroke
    • 1 spring
    • long box
    • flexion
  10. teaser
    • 1 spring
    • long box
    • flexion
  11. breaststroke
    • 1 spring
    • long box
    • extension
  12. horseback
    • 1 spring
    • long box
    • flexion
  13. long stretch
    2 springs
  14. down stretch
    • 2 springs
    • extension
  15. up stretch
    • 2 springs
    • flexion
  16. combo stretch
    • 2 springs
    • flexion, extension
  17. elephant
    • 2 springs
    • flexion
  18. arabesque
    • 2 springs
    • flexion
  19. long stretch back
    • 2 springs
    • flexion
  20. tendon stretch
    • 2 springs
    • flexion
  21. stomach massage
    • 3 springs
    • round, flat, arms up, twist
    • flexion, rotation
  22. stomach massage - single leg
    2.5 springs
  23. short spine
    • 2 springs
    • headrest DOWN
    • flexion, rolling
  24. semi circle
    • 2 springs
    • flexion, extension
  25. chest expansion
    1.5-2springs
  26. thigh stretch
    • 3 springs
    • extension w/ arch
  27. kneeling arm series
    • .5-1spring
    • sword, overhead punching, side bend (triceps), serape
    • side bend, rotation
  28. snake
    • 1.5 springs
    • flexion, rotation
  29. twist
    • 1.5 springs
    • flexion, rotation
  30. corkscrew
    • all springs
    • headrest DOWN
    • flexion, side bend
  31. long box rocking
    • .5-1spring
    • long box
    • extension
  32. swimming
    • all springs
    • long box
    • swimming
  33. short box series
    • all springs
    • short box
    • round, flat obliques, side bend, spear a fish, around the world, hawk, climb a tree
    • flexion, rotation, side bend, extension
  34. long spine
    • 2 springs
    • headrest DOWN
    • flexion, rolling
  35. knee stretch
    • 2 springs
    • round, flat, knees off
    • flexion
  36. pelvic press
    • 2 springs
    • heels wide, pilates v
    • headrest DOWN
    • rolling
  37. running
    4 springs
  38. control front, back
    2 springs
  39. side stretch series
    • 1 spring
    • side stretch, mermaid, cleopatra, side stretch w/ swan
    • side bend, rotation, extension
  40. eve's lunge
    1 spring
  41. standing side splits
    1-2springs
  42. gondola
    1-2 springs
  43. side splits with saw
    • 1 spring
    • flexion, rotation
  44. pick the flowers
    • 1 spring
    • flexion
  45. splits series
    • 2 springs
    • front, big splits, back

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