chair

Card Set Information

Author:
Anonymous
ID:
35613
Filename:
chair
Updated:
2010-09-18 19:12:49
Tags:
pilates
Folders:

Description:
wunda chair repertoire
Show Answers:

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The flashcards below were created by user Anonymous on FreezingBlue Flashcards. What would you like to do?


  1. footwork
    • 1, 2 springs
    • heels, arches, toes, pilates v, heels wide, flex and point
  2. footwork - single leg
    • 3 or 4 spring
    • pilates v, heels wide
  3. hundred
  4. lunges
    • 3, 3 springs
    • front, side
  5. hamstring stretch 1
    • 3 spring
    • up and down, plies, washer woman
  6. hamstring stretch 2
    • 3 spring
    • cat/cow
  7. side arm stretch
    3 spring
  8. side arm sit
    3 spring
  9. torso press back
    3 spring
  10. two arm push/swan
    3 spring
  11. pike from floor
    1 spring
  12. sit push down spine stretch
    1 spring
  13. triceps press
    3 spring
  14. swan from floor
    1 spring
  15. triceps dip
    3, 3 spring
  16. hamstring stretch 3
    3, 3 spring
  17. high frog
    3, 3 spring
  18. torso press back with twist
    3 spring
  19. side body twist
    3 spring
  20. one arm push - lying
    3 spring
  21. one arm push - standing
    3 spring
  22. one arm push from plank
    • 3 spring
    • hand on floor, hand on chair
  23. cat
    2 or 3 spring
  24. standing leg presses
    • 1 or 2 spring
    • front, side, back
  25. side arm kneeling
    3 spring
  26. kneeling side kick
    1 or 2 spring
  27. jackknife
    3, 3 spring
  28. low frog
    3 spring?
  29. horseback
    3 spring
  30. triceps sit
    3, 3 spring
  31. tendon stretch
    3, 3 spring
  32. side tendon stretch
    3, 3 spring
  33. step downs (climb a mountain)
    • 3 spring (3, 3 spring?)
    • back, side, front
  34. handstand
    2 or 3 spring
  35. teaser
    3 spring

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