trap table

Card Set Information

Author:
Anonymous
ID:
35614
Filename:
trap table
Updated:
2010-09-25 13:30:10
Tags:
pilates
Folders:

Description:
trapeze table repertoire
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  1. roll back series
    • roll back bar from above
    • roll/roll, roll/arch. arch/roll, arch/arch
    • flexion/extension, rolling
  2. breathing series
    • roll back bar from above + trapeze
    • pelvic lift, pelvic lift then arms, pelvic lift w/ arms (hold)
    • flexion, rolling
  3. leg series
    • leg springs at foot level
    • leg lowers, circles, frog, bicycle, walking, beats
  4. push through
    • push through bar, 1 spring -- hand on bar
    • flexion
  5. pelvic lift (a, b, c's)
    • push through bar, 1 spring -- hand on bar
    • arms, butt, curl
    • flexion, rolling
  6. swim, beats, swan
    • push through bar, 1 spring -- hand on bar
    • extension
  7. teaser
    • push through bar, 1 spring -- hand on bar
    • flexion
  8. side leg spring series
    • leg spring (from behind), ankle strap
    • side kick, battement, ovals, hot potato, bicycle, ronde jambe
  9. lying arm series
    • arms springs at hand height
    • lowers, circles, triceps press
  10. one arm lat pull
    • push through bar, 1 spring
    • outside, inside, twist
  11. mermaid
    • 1 spring from above, push through bar
    • side bend, rotation
  12. bend and stretch
    • push through bar, bottom loaded, 1-2 springs
    • SAFETY STRAP & hand on bar
    • bend and stretch, point and flex, pelvic lift, pelvic lift w/ curl
    • flexion, rolling
  13. monkey
    • push through bar, bottom loaded, 1-2 springs
    • SAFETY STRAP & hand on bar
    • curl, running, point and flex
    • flexion, rolling
  14. spread eagle
    • hand stickies
    • flexion, extension
  15. hundred
    • roll back bar, 2 springs at hand height
    • flexion
  16. circular saw
    • push through bar, 1 spring
    • flexion, rotation, extension, side bend
  17. reverse push through
    • push through bar, 1 spring -- hand on bar
    • NOT FOR SHOULDER ISSUES
    • flexion
  18. teaser
    • push through bar, 1 spring -- hand on bar?
    • flexion
  19. kneeling chest expansion
    roll back bar, 2 springs from above
  20. thigh stretch
    • roll back bar, 2 springs from above
    • flat, arch
    • extension (w/ arch)
  21. rolling in and out
    • roll back bar, 2 springs from above
    • flexion, extension
  22. ferris wheel
    • roll back bar, 2 springs from above
    • flexion, rolling
  23. magician
    • leg springs higher than foot height
    • circles, beats, bicycle, walking
  24. cat
    • push through bar, 1-2 springs
    • flexion, extension
  25. prone push through
    • push through bar, 1 spring
    • NOT FOR SHOULDER ISSUES
    • extension
  26. parakeet
    • push through bar, 1 spring
    • flexion, rolling
  27. tower
    • push through bar, bottom loaded, 1 spring
    • SAFETY STRAP & hand on bar
    • flexion
  28. hip opener
    • push through bar, bottom loaded, 1 spring
    • SAFETY STRAP & hand on bar
  29. standing arm series
    • arms springs at shoulder height
    • punching, flying, sword, russian, butterfly
  30. hanging pull ups
    feet in swing, hand stickies
  31. ballet stretches
    • foot in trapeze
    • front, side, back
    • flexion, side bend

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